Notes
🕑 3:00pm
GIANT SET
Seated Dumbbell Lat Raises 3x5 at 6kgs â–³
*** Tempo 1+3
↓
Bench Press
1x4 at 60kgs
*** Tempo 3+1
+
4 Sets at 65kgs â–³
(4 + 4 + 4 + 3)
*** Tempo 3+1
+
1+4 at 50kgs
*** Tempo 3+3+1
↓
Chest Dips 3x3
Incline Seated Calf Press 5x4 at 102.5kgs â–³
*** Tempo 3+1