11/8/2023
3:45 PM
No additional information was recorded for this entry.
🕑 3:45pm
Pullups 1x3 at 5kgs
Pullups 1x3 at 10kgs
Regular NG Pullups 1x3 at 15kgs
*** Top Pauses 3+3+3
Goblet Squats 3x4 at 20kgs
Goblet Sumo Squats 2x4 at 30kgs â–³