9/5/2023
3:00 PM
No additional information was recorded for this entry.
🕑 3:00pm
NG Seated Shoulder Press : 4 Sets at 62.5kgs â–³
(4 + 3 + 3 + 3)
+
1x3 at 60kgs
*** Tempo 1+3
Bench Press 4x3 at 65kgs â–³
*** Tempo 3+1
Seated Incline Chest Press
4x4 at 62.5kgs
1x4 at 60kgs
Chest Dips 5+4