Notes
🕑 3:45pm
Chinups 1x3 at 20kgs â–³
Chinups 1x3 at 15kgs
Regular NG Pullups 1x3 at 10kgs
Pullups 1x3 at 5kgs
*** Top Pauses 2+2+5
Squats : 4 Sets at 40kgs â–³
(3 + 3 + 3 + 1)
EZ Bar Bicep Curls : 4 Sets at 32.5kgs â–³
(3 + 3 + 3 + 2)
*** Tempo 1+3