Notes
🕑 2:45pm
Pullups 1x2 at 5kgs
Regular NG Pullups 1x2 at 10kgs
Chinups 1x2 at 15kgs
Chinups 1x2 at 25.25kgs â–³
+
Chinups 1x2 at 15kgs
*** Top Pauses 1+10
Squats : 2 Sets at 40kgs â–³
(4 + 3)
Seated Row Machine : 2 Sets at 50kgs â–³
(12 + 11)
*** Tempo 1+3
Rear Delt Machine 2x3 at 45kgs â–³
*** Tempo 1+3
EZ Bar Bicep Curls
1x8 at 25kgs
1x8 at 30kgs â–³
*** Tempo 1+3