Notes
🕑 3:15pm
Bench Press
1x10 at 60kgs
1x5 at 65kgs â–³
Close Grip Bench Press 1x10 at 50kgs â–³
Seated Incline Chest Press
1x4 at 60kgs
1x4 at 55kgs
*** Tempo 1+3
Neutral Grip Seated Shoulder Press 1x4 at 50kgs
*** Tempo 1+3
Overhead Rope Tricep Extensions 2x5 at 19.3kgs â–³
*** Tempo 1+3
Lat Raise Machine 2x3 at 27kgs â–³
*** Tempo 1+3
Seated Incline Chest Press 1x7 at 50kgs
*** Tempo 1+3