Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/16/2012 Run
Random Route
WALK 3.0 km 30:00 10:00
12/18/2012 Run
Random Route
WALK 3.0 km 30:00 10:00
12/18/2012 Run
Random Route
WALK 3.0 km 30:00 10:00
2/10/2013 Run
Random Route
Long 4.9 km 30:53 6:22
2/15/2013 Run
Random Route
Long 5.4 km 35:03 6:32
2/22/2013 Run
Random Route
Long 7.0 km 47:13 6:43
2/28/2013 Run
Random Route
Long 8.8 km 56:31 6:28
3/7/2013 Run
Random Route
Long 4.4 km 26:59 6:10
3/14/2013 Run
Random Route
Long 6.1 km 38:01 6:18
3/22/2013 Run
Random Route
Long 9.9 km 1:00:49 6:08
3/26/2013 Walking
Random Route
Default   30:00  
3/27/2013 Walking
Random Route
Default   30:00  
3/28/2013 Walking
Random Route
Default   30:00  
4/11/2013 Walking
Random Route
Default   30:00  
6/9/2013 Run
Random Route
Race 21.1 km 2:30:31 7:09
7/5/2013 Run
Random Route
Long 30.0 km 3:23:59 6:48
8/18/2013 Run
Random Route
Race 21.1 km 2:06:04 5:59
8/31/2013 Run
Random Route
Hill 8.0 km 48:29 6:04
9/29/2013 Run
Random Route
Race 21.1 km 1:57:53 5:36
11/4/2013 Run
Random Route
Race 21.1 km 1:55:23 5:29
11/23/2013 Run
Random Route
Race 21.1 km 2:03:40 5:52
11/26/2013 Bike
Random Route
Easy 20.0 km    
11/29/2013 Run
Random Route
Medium 10.0 km 1:07:20 6:44
12/16/2013 Run
Random Route
Easy 5.0 km 30:00 6:00
12/18/2013 Run
Random Route
Easy 5.0 km 30:00 6:00
1/18/2014 Run
Random Route
Easy 1.0 km 7:00 7:00
5/1/2014 Run
Random Route
Easy 5.4 km 40:54 7:32
5/5/2014 Walking
Random Route
Default      
5/23/2014 Walking
Random Route
Default      
6/2/2014 Walking
Random Route
Default      
12/20/2014 Run
Random Route
Easy 2.0 km 14:14 7:07
12/22/2014 Run
Random Route
Easy 2.0 km 14:25 7:13
12/29/2014 Run
Random Route
Easy 2.0 km 16:16 8:08
1/20/2015 Run
Random Route
Easy 2.0 km 14:00 7:00
3/9/2015 Walking
Random Route
Default      
3/22/2015 Walking
Random Route
Default      
3/31/2015 Walking
Random Route
Default      
4/1/2015 Walking
Random Route
Default      
4/13/2015 Walking
Random Route
Default      
4/16/2015 Walking
Random Route
Default      
4/21/2015 Walking
Random Route
Default      
4/26/2015 Walking
Random Route
Default      
4/28/2015 Walking
Random Route
Default      
4/29/2015 Walking
Random Route
Default      
5/26/2015 Walking
Random Route
Default      
6/25/2015 Walking
Random Route
Default      
8/2/2015 Walking
Random Route
Default      
8/3/2015 Walking
Random Route
Default      
8/4/2015 Walking
Random Route
Default      
8/5/2015 Walking
Random Route
Default      
8/9/2015 Walking
Random Route
Default      
8/10/2015 Walking
Random Route
Default      
8/12/2015 Walking
Random Route
Default      
8/13/2015 Walking
Random Route
Default      
8/19/2015 Walking
Random Route
Default      
8/20/2015 Walking
Random Route
Default      
8/24/2015 Walking
Random Route
Default      
8/25/2015 Walking
Random Route
Default      
8/27/2015 Walking
Random Route
Default      
8/28/2015 Walking
Random Route
Default      
8/29/2015 Walking
Random Route
Default      
8/30/2015 Walking
Random Route
Default      
9/1/2015 Walking
Random Route
Default      
9/3/2015 Walking
Random Route
Default      
9/7/2015 Walking
Random Route
Default      
9/11/2015 Walking
Random Route
Default      
9/15/2015 Walking
Random Route
Default      
9/23/2015 Run
Random Route
Easy 1.0 km 7:00 7:00
12/22/2015 Walking
Random Route
Default      
12/23/2015 Walking
Random Route
Default      
12/24/2015 Walking
Random Route
Default      
12/27/2015 Walking
Random Route
Default      
12/28/2015 Walking
Random Route
Default      
1/4/2016 Walking
Random Route
Default      
1/6/2016 Walking
Random Route
Default      
1/6/2016 Walking
Random Route
Default      
1/7/2016 Walking
Random Route
Default      
1/8/2016 Walking
Random Route
Default      
1/9/2016 Walking
Random Route
Default      
1/9/2016 Walking
Random Route
Default      
1/11/2016 Walking
Random Route
Default      
1/11/2016 Walking
Random Route
Default      
1/12/2016 Walking
Random Route
Default      
1/12/2016 Walking
Random Route
Default      
1/13/2016 Walking
Random Route
Default      
1/13/2016 Walking
Random Route
Default      
1/18/2016 Walking
Random Route
Default      
1/20/2016 Walking
Random Route
Default      
1/20/2016 Walking
Random Route
Default      
1/21/2016 Walking
Random Route
Default      
1/21/2016 Walking
Random Route
Default      
1/22/2016 Walking
Random Route
Default      
1/22/2016 Walking
Random Route
Default      
1/23/2016 Walking
Random Route
Default      
1/24/2016 Walking
Random Route
Default      
1/25/2016 Walking
Random Route
Default      
1/25/2016 Walking
Random Route
Default      
1/26/2016 Walking
Random Route
Default      
1/26/2016 Walking
Random Route
Default      
1/27/2016 Walking
Random Route
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