Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/15/2016 Walking
Random Route
Default      
2/15/2016 Walking
Random Route
Default      
2/16/2016 Walking
Random Route
Default      
2/22/2016 Walking
Random Route
Default      
2/23/2016 Walking
Random Route
Default      
2/24/2016 Walking
Random Route
Default      
2/24/2016 Walking
Random Route
Default      
2/25/2016 Walking
Random Route
Default      
2/26/2016 Walking
Random Route
Default      
3/1/2016 Walking
Random Route
Default      
3/2/2016 Walking
Random Route
Default      
3/5/2016 Walking
Random Route
Default      
3/7/2016 Walking
Random Route
Default      
3/8/2016 Walking
Random Route
Default      
3/9/2016 Walking
Random Route
Default      
3/11/2016 Walking
Random Route
Default      
3/15/2016 Walking
Random Route
Default      
3/16/2016 Walking
Random Route
Default      
3/22/2016 Walking
Random Route
Default      
3/23/2016 Walking
Random Route
Default      
3/24/2016 Walking
Random Route
Default      
3/30/2016 Walking
Random Route
Default      
4/6/2016 Walking
Random Route
Default      
1/18/2014 Run
Random Route
Easy 1.0 km 7:00 7:00
9/23/2015 Run
Random Route
Easy 1.0 km 7:00 7:00
1/20/2015 Run
Random Route
Easy 2.0 km 14:00 7:00
12/20/2014 Run
Random Route
Easy 2.0 km 14:14 7:07
12/22/2014 Run
Random Route
Easy 2.0 km 14:25 7:13
4/14/2009 Run
Random Route
Easy 2.0 km 15:05 7:38
12/29/2014 Run
Random Route
Easy 2.0 km 16:16 8:08
4/11/2009 Run
Random Route
Easy 1.9 km 16:50 8:49
5/2/2016 Run
Random Route
Easy 3.0 km 20:00 6:40
5/5/2016 Run
Random Route
Easy 3.0 km 20:00 6:40
5/16/2011 Run
Random Route
Easy 3.2 km 20:16 6:20
5/5/2011 Run
Random Route
Easy 3.2 km 23:55 7:29
2/24/2009 Run
Random Route
WALK 2.3 km 25:00 10:53
10/14/2011 Run
Random Route
WALK 2.1 km 25:00 11:55
10/15/2011 Run
Random Route
WALK 2.1 km 25:00 11:55
3/7/2013 Run
Random Route
Long 4.4 km 26:59 6:10
4/28/2007 Run
Random Route
Easy 5.0 km 27:40 5:32
12/9/2010 Run
Random Route
WALK 3.0 km 30:00 10:00
12/10/2010 Run
Random Route
WALK 3.0 km 30:00 10:00
12/10/2010 Run
Random Route
WALK 3.0 km 30:00 10:00
1/6/2011 Run
Random Route
WALK 2.7 km 30:00 11:07
1/17/2011 Run
Random Route
WALK 2.5 km 30:00 12:00
10/4/2011 Run
Random Route
WALK 2.5 km 30:00 12:00
12/10/2012 Run
Random Route
Easy 4.0 km 30:00 7:30
12/11/2012 Run
Random Route
WALK 3.0 km 30:00 10:00
12/14/2012 Run
Random Route
Easy 3.0 km 30:00 10:00
12/16/2012 Run
Random Route
WALK 3.0 km 30:00 10:00
12/16/2012 Run
Random Route
WALK 3.0 km 30:00 10:00
12/18/2012 Run
Random Route
WALK 3.0 km 30:00 10:00
12/18/2012 Run
Random Route
WALK 3.0 km 30:00 10:00
3/26/2013 Walking
Random Route
Default   30:00  
3/27/2013 Walking
Random Route
Default   30:00  
3/28/2013 Walking
Random Route
Default   30:00  
4/11/2013 Walking
Random Route
Default   30:00  
12/16/2013 Run
Random Route
Easy 5.0 km 30:00 6:00
12/18/2013 Run
Random Route
Easy 5.0 km 30:00 6:00
2/10/2013 Run
Random Route
Long 4.9 km 30:53 6:22
2/15/2013 Run
Random Route
Long 5.4 km 35:03 6:32
11/2/2011 Run
Random Route
WALK 3.2 km 36:00 11:15
6/17/2007 Run
Random Route
WALK 3.4 km 36:28 10:38
9/24/2011 Run
Random Route
WALK 3.2 km 38:00 11:53
3/14/2013 Run
Random Route
Long 6.1 km 38:01 6:18
9/8/2007 Run
Random Route
WALK 3.8 km 39:40 10:20
6/4/2007 Run
Random Route
WALK 1.3 km 40:00 31:15
8/9/2007 Run
Random Route
WALK 4.0 km 40:00 10:00
12/10/2012 Run
Random Route
WALK 4.0 km 40:00 10:00
5/1/2014 Run
Random Route
Easy 5.4 km 40:54 7:32
6/16/2007 Run
Random Route
WALK 4.0 km 41:40 10:25
8/9/2011 Run
Random Route
WALK 3.0 km 43:00 14:20
10/29/2007 Run
Random Route
WALK 4.1 km 43:12 10:37
8/11/2007 Run
Random Route
WALK 3.9 km 44:50 11:39
8/13/2011 Run
Random Route
WALK 4.0 km 45:00 11:15
8/7/2007 Run
Random Route
WALK 4.6 km 45:25 9:53
8/18/2007 Run
Random Route
WALK 4.3 km 46:00 10:44
2/22/2013 Run
Random Route
Long 7.0 km 47:13 6:43
8/4/2007 Run
Random Route
WALK 4.4 km 47:56 10:51
8/31/2013 Run
Random Route
Hill 8.0 km 48:29 6:04
8/8/2007 Run
Random Route
WALK 4.0 km 50:00 12:30
11/11/2011 Run
Random Route
WALK 4.2 km 50:00 11:55
1/7/2008 Run
Random Route
WALK 5.3 km 52:24 9:49
6/17/2007 Run
Random Route
WALK 4.8 km 53:21 11:09
2/28/2013 Run
Random Route
Long 8.8 km 56:31 6:28
1/3/2011 Run
Random Route
WALK 5.0 km 59:00 11:48
8/29/2007 Run
Random Route
WALK 5.0 km 59:14 11:51
8/5/2007 Run
Random Route
WALK 5.2 km 59:25 11:23
8/9/2007 Run
Random Route
HILL 3.5 km 1:00:00 17:09
1/1/2011 Run
Random Route
WALK 5.0 km 1:00:00 12:00
1/13/2011 Run
Random Route
WALK 5.0 km 1:00:00 12:00
7/17/2011 Bike
Random Route
Easy 15.0 km 1:00:00 4:00
8/10/2007 Run
Random Route
HILL 4.5 km 1:00:43 13:30
3/22/2013 Run
Random Route
Long 9.9 km 1:00:49 6:08
8/10/2011 Run
Random Route
WALK 5.0 km 1:06:00 13:12
1/12/2011 Run
Random Route
WALK 6.0 km 1:07:00 11:10
11/29/2013 Run
Random Route
Medium 10.0 km 1:07:20 6:44
1/2/2011 Run
Random Route
WALK 6.0 km 1:08:00 11:20
1/17/2011 Run
Random Route
WALK 6.0 km 1:11:00 11:50
7/29/2007 Run
Random Route
WALK 5.6 km 1:13:00 12:58