| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2014 |
Run |
3C EZ Night 5.36 |
Hill |
7.1 km |
47:47 |
6:45 |
 |
| 10/4/2014 |
Run |
3C EZ Night 5.36 |
Hill |
7.1 km |
43:52 |
6:13 |
|
| 10/2/2014 |
Run |
3C EZ Night 5.36 |
Easy |
7.0 km |
50:23 |
7:12 |
|
| 7/18/2014 |
Run |
3C EZ Night 5.36 |
Easy |
5.5 km |
1:03:00 |
11:34 |
|
| 10/24/2013 |
Run |
3C EZ Night 5.36 |
Fartlek |
5.4 km |
34:26 |
6:26 |
|
| 10/23/2013 |
Run |
3C EZ Night 5.36 |
Interval |
5.8 km |
36:26 |
6:20 |
|
| 10/22/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
32:12 |
6:01 |
|
| 10/17/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
32:19 |
6:02 |
|
| 10/15/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
32:17 |
6:02 |
|
| 10/12/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
40:00 |
7:28 |
|
| 10/11/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
35:00 |
6:32 |
|
| 10/10/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
31:02 |
5:48 |
|
|