| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
8.1 km |
48:12 |
5:58 |
 |
| 9/23/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
6.1 km |
34:34 |
5:43 |
|
| 9/25/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
4.0 km |
23:25 |
5:48 |
|
| 10/3/2013 |
Run |
4C Backroad Hill 1.01 |
Tempo |
6.1 km |
34:00 |
5:37 |
|
| 10/6/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
6.1 km |
41:41 |
6:53 |
|
| 12/18/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
6.1 km |
36:28 |
6:02 |
|
| 9/30/2014 |
Run |
4C Backroad Hill 1.01 |
Hill |
8.1 km |
51:49 |
6:22 |
|
| 10/15/2014 |
Run |
4C Backroad Hill 1.01 |
Hill |
7.1 km |
43:46 |
6:08 |
|
| 4/22/2015 |
Run |
4C Backroad Hill 1.01 |
Hill |
4.0 km |
25:55 |
6:25 |
|
|