Notes
added 10lbs to bench press, 10 to curls, and 5 to kneeling row
bench press 3x6 145
curls 3x10 70
side extensions 3x10 20
front extensions 3x10 20
lat pull down 3x10 125
kneeling row 3x10 50
side core (l&r) 3x20 45
sit ups 3x50
leg extensions 3x10