| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2015 |
Bike |
weetamoo |
Easy |
20.0 mi |
1:45:00 |
5:15 |
 |
| 4/2/2015 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 4/2/2015 |
Bike |
commute bay street |
Tempo |
9.2 mi |
40:00 |
4:21 |
|
| 4/1/2015 |
Bike |
cx ramble |
Tempo |
24.0 mi |
2:00:00 |
5:00 |
|
| 3/30/2015 |
Bike |
bikeworks |
Tempo |
28.0 mi |
2:00:00 |
4:18 |
|
| 3/29/2015 |
Bike |
east beach to harbor |
Tempo |
42.3 mi |
3:00:00 |
4:16 |
|
| 3/23/2015 |
Run |
weetamoo |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 3/21/2015 |
Bike |
harbor loop |
Easy |
32.0 mi |
2:30:00 |
4:42 |
|
| 3/11/2015 |
Bike |
commute bay street |
Easy |
9.2 mi |
35:00 |
3:49 |
|
| 3/11/2015 |
Bike |
commute scenic route |
Easy |
17.8 mi |
2:00:00 |
6:44 |
|
| 3/8/2015 |
Bike |
seapowet loop |
Easy |
13.0 mi |
1:00:00 |
4:38 |
|
| 3/6/2015 |
Bike |
rollers |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/1/2015 |
Bike |
weetamoo |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/28/2015 |
Run |
shortie |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 2/26/2015 |
yoga |
|
Default |
|
1:15:00 |
|
|
| 2/24/2015 |
Bike |
rollers |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/25/2015 |
Bike |
weetamoo |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/20/2015 |
Bike |
freetown50 |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 1/18/2015 |
Bike |
weetamoo |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/13/2015 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 1/11/2015 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 1/10/2015 |
Run |
shortie |
Easy |
3.0 mi |
24:35 |
8:17 |
|
| 1/9/2015 |
Bike |
bikeworks |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 1/4/2015 |
Bike |
weetamoo |
Easy |
17.0 mi |
1:40:00 |
5:53 |
|
| 12/31/2014 |
Bike |
weetamoo |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/29/2014 |
Bike |
bikeworks |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 12/27/2014 |
Bike |
bikeworks |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 12/26/2014 |
Bike |
weetamoo |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 12/24/2014 |
Run |
fort barton |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2014 |
Bike |
watuppa/freetown |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/16/2014 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 11/15/2014 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/28/2014 |
Bike |
minnewaska |
Tempo |
20.0 mi |
1:30:00 |
4:30 |
|
| 10/25/2014 |
Bike |
weetamoo |
Tempo |
16.0 mi |
1:30:00 |
5:38 |
|
| 10/19/2014 |
Bike |
weetamoo |
Tempo |
14.5 mi |
1:30:00 |
6:13 |
|
| 10/18/2014 |
Bike |
weetamoo |
Tempo |
20.0 mi |
1:40:00 |
5:00 |
|
| 10/15/2014 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:15:00 |
5:00 |
|
| 10/14/2014 |
Bike |
weetamoo |
Tempo |
19.0 mi |
1:37:00 |
5:07 |
|
| 10/12/2014 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/11/2014 |
Bike |
weetamoo |
Tempo |
18.5 mi |
1:50:00 |
5:57 |
|
| 9/25/2014 |
Run |
fort barton |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2014 |
Bike |
weetamoo |
Tempo |
16.0 mi |
1:40:00 |
6:15 |
|
| 9/21/2014 |
Bike |
weetamoo |
Tempo |
17.5 mi |
1:40:00 |
5:43 |
|
| 9/14/2014 |
Bike |
freetown50 |
Race |
28.6 mi |
2:29:41 |
5:15 |
|
| 9/13/2014 |
Bike |
weetamoo |
Tempo |
16.0 mi |
1:30:00 |
5:38 |
|
| 9/12/2014 |
Bike |
watuppa/freetown |
Tempo |
18.0 mi |
1:45:00 |
5:50 |
|
| 9/11/2014 |
Bike |
commute scenic route XL |
Tempo |
27.3 mi |
1:35:00 |
3:29 |
|
| 9/9/2014 |
Bike |
watuppa/freetown |
Tempo |
20.0 mi |
2:00:00 |
6:00 |
|
| 9/7/2014 |
Bike |
watuppa/freetown |
Tempo |
18.0 mi |
2:30:00 |
8:20 |
|
| 9/6/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:10:00 |
3:15 |
|
| 9/4/2014 |
Bike |
weetamoo |
Tempo |
16.5 mi |
1:25:00 |
5:10 |
|
| 9/3/2014 |
Run |
fort barton |
Tempo |
3.3 mi |
25:00 |
7:42 |
|
| 8/31/2014 |
Run |
|
Hill |
5.0 mi |
2:00:00 |
24:00 |
|
| 8/31/2014 |
Bike |
|
Tempo |
30.0 mi |
1:40:00 |
3:20 |
|
| 8/30/2014 |
Bike |
|
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/29/2014 |
Bike |
|
Tempo |
30.0 mi |
1:45:00 |
3:30 |
|
| 8/28/2014 |
Run |
|
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/28/2014 |
Bike |
|
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/24/2014 |
Bike |
|
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 8/9/2014 |
Bike |
leadville |
Race |
103.0 mi |
10:23:00 |
6:03 |
|
| 8/8/2014 |
Bike |
leadville |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 8/6/2014 |
Bike |
harbor loop |
Tempo |
29.8 mi |
1:40:00 |
3:22 |
|
| 8/4/2014 |
Bike |
commute scenic route XL |
Tempo |
23.0 mi |
1:20:00 |
3:29 |
|
| 8/2/2014 |
Bike |
177 |
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 8/1/2014 |
Bike |
commute scenic route XL |
Tempo |
27.3 mi |
1:32:05 |
3:23 |
|
| 7/30/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/30/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/29/2014 |
Bike |
weetamoo figure 8 |
Tempo |
24.3 mi |
2:00:00 |
4:57 |
|
| 7/28/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/26/2014 |
Bike |
to / from bikeworks |
Tempo |
14.0 mi |
45:00 |
3:13 |
|
| 7/26/2014 |
Bike |
to / from bikeworks |
Tempo |
14.0 mi |
45:00 |
3:13 |
|
| 7/26/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
1:55:00 |
2:53 |
|
| 7/23/2014 |
Bike |
weetamoo |
Tempo |
17.5 mi |
1:30:00 |
5:09 |
|
| 7/23/2014 |
yoga |
|
Default |
|
1:10:00 |
|
|
| 7/22/2014 |
Bike |
commute scenic route XL |
Tempo |
27.3 mi |
1:30:00 |
3:18 |
|
| 7/22/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/21/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/20/2014 |
Bike |
weetamoo |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/19/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 7/19/2014 |
Bike |
to / from bikeworks |
Tempo |
14.0 mi |
48:00 |
3:26 |
|
| 7/19/2014 |
Bike |
to / from bikeworks |
Tempo |
14.0 mi |
48:00 |
3:26 |
|
| 7/17/2014 |
Bike |
commute scenic route XL |
Tempo |
27.3 mi |
1:33:00 |
3:25 |
|
| 7/17/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/15/2014 |
Bike |
commute scenic route XL |
Tempo |
27.3 mi |
1:30:00 |
3:18 |
|
| 7/15/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/14/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/12/2014 |
Bike |
bikeworks |
Tempo |
37.0 mi |
1:59:00 |
3:13 |
|
| 7/11/2014 |
Bike |
weetamoo figure 8 |
Tempo |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/9/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/9/2014 |
Bike |
commute scenic route XL |
Tempo |
27.3 mi |
1:35:00 |
3:29 |
|
| 7/8/2014 |
Bike |
commute scenic route XL |
Tempo |
27.3 mi |
1:35:00 |
3:29 |
|
| 7/7/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/6/2014 |
Bike |
weetamoo figure 8 |
Tempo |
25.5 mi |
2:06:00 |
4:57 |
|
| 7/5/2014 |
Bike |
bikeworks |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 7/4/2014 |
Bike |
bikeworks |
Tempo |
24.0 mi |
2:18:00 |
5:45 |
|
| 6/30/2014 |
Bike |
commute scenic route |
Tempo |
23.0 mi |
1:20:00 |
3:29 |
|
| 6/30/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 6/28/2014 |
Bike |
wildcat 100 |
Race |
81.0 mi |
9:08:29 |
6:47 |
|
| 6/25/2014 |
Bike |
commute scenic route |
Tempo |
23.0 mi |
1:20:00 |
3:29 |
|
| 6/25/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
|