| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:12:12 |
8:49 |
 |
| 3/12/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 3/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 3/10/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 3/9/2011 |
Run |
nannaquaket loop |
Tempo |
5.0 mi |
38:42 |
7:45 |
|
| 3/6/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:15:10 |
9:11 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/3/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 3/2/2011 |
Run |
fish road loop |
Easy |
6.4 mi |
52:36 |
8:16 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/24/2011 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 2/20/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/13/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 2/12/2011 |
Run |
nannaquaket loop |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 2/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 2/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 1/25/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 1/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 1/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 1/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 1/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/8/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 1/6/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 1/3/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 12/31/2010 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|