| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
treadmill |
Tempo |
3.2 mi |
24:00 |
7:30 |
 |
| 1/27/2014 |
Run |
treadmill |
Tempo |
1.0 mi |
7:55 |
7:55 |
|
| 1/14/2014 |
Run |
treadmill |
Tempo |
5.0 km |
23:49 |
7:40 |
|
| 1/8/2014 |
Run |
treadmill |
Tempo |
5.0 km |
23:00 |
7:25 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 6/11/2013 |
Run |
treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
5.8 mi |
43:38 |
7:36 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/3/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
|