Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/15/2014 Run nannaquaket loop Easy 5.0 mi 41:30 8:18 4/25/2014 Run nannaquaket loop Easy 5.0 mi 39:17 7:51 4/23/2014 Run nannaquaket loop Easy 5.0 mi 39:15 7:51 3/31/2014 Run nannaquaket loop Tempo 5.0 mi 38:27 7:41 3/27/2014 Run nannaquaket loop Tempo 5.0 mi 37:00 7:24 3/17/2014 Run nannaquaket loop Tempo 5.0 mi 37:15 7:27 3/7/2014 Run nannaquaket loop Tempo 5.0 mi 37:53 7:34 2/14/2014 Run nannaquaket loop Tempo 5.0 mi 38:36 7:43 1/25/2014 Run nannaquaket loop Tempo 5.0 mi 37:01 7:24 1/15/2014 Run nannaquaket loop Easy 5.0 mi 38:19 7:39 1/12/2014 Run nannaquaket loop Easy 5.0 mi 38:32 7:42 5/25/2013 Run nannaquaket loop Tempo 5.0 mi 37:31 7:30 5/19/2013 Bike nannaquaket loop Easy 5.0 mi 20:00 4:00 4/19/2013 Run nannaquaket loop Tempo 5.0 mi 39:17 7:51 3/31/2013 Run nannaquaket loop Tempo 5.0 mi 38:16 7:39 8/1/2012 Run nannaquaket loop Easy 5.0 mi 36:45 7:21 6/6/2012 Run nannaquaket loop Easy 5.0 mi 37:47 7:33 5/28/2012 Run nannaquaket loop Easy 5.0 mi 37:27 7:29 3/30/2012 Run nannaquaket loop Easy 5.0 mi 38:00 7:36 3/28/2012 Run nannaquaket loop Easy 1.0 mi 8:13 8:13 3/28/2012 Run nannaquaket loop Race 4.0 mi 28:12 7:03 3/27/2012 Run nannaquaket loop Easy 5.0 mi 38:45 7:45 3/22/2012 Run nannaquaket loop Easy 5.0 mi 38:00 7:36 3/21/2012 Run nannaquaket loop Easy 5.0 mi 38:55 7:47 3/20/2012 Run nannaquaket loop Easy 5.0 mi 36:18 7:16 3/8/2012 Run nannaquaket loop Easy 5.0 mi 37:15 7:27 3/7/2012 Run nannaquaket loop Easy 5.0 mi 36:09 7:14 3/6/2012 Run nannaquaket loop Easy 5.0 mi 35:18 7:04 2/14/2012 Run nannaquaket loop Easy 5.0 mi 40:46 8:10 1/24/2012 Run nannaquaket loop Easy 5.0 mi 37:49 7:34 1/10/2012 Run nannaquaket loop Easy 5.0 mi 40:09 8:02 1/4/2012 Run nannaquaket loop Easy 5.0 mi 37:44 7:33 12/28/2011 Run nannaquaket loop Easy 5.0 mi 38:54 7:47 12/24/2011 Run nannaquaket loop Easy 5.0 mi 39:58 8:00 12/7/2011 Run nannaquaket loop Easy 5.0 mi 41:16 8:16 10/25/2011 Run nannaquaket loop Easy 5.0 mi 37:27 7:30 10/20/2011 Run nannaquaket loop Easy 5.0 mi 37:45 7:33 10/19/2011 Run nannaquaket loop Easy 5.0 mi 39:51 7:59 10/4/2011 Run nannaquaket loop Easy 5.0 mi 39:28 7:54 9/27/2011 Run nannaquaket loop Easy 5.0 mi 39:01 7:49 9/22/2011 Run nannaquaket loop Easy 5.0 mi 40:22 8:05 9/18/2011 Run nannaquaket loop Easy 5.0 mi 37:47 7:34 9/16/2011 Run nannaquaket loop Easy 5.0 mi 37:42 7:33 9/9/2011 Run nannaquaket loop Easy 5.0 mi 37:46 7:34 9/7/2011 Run nannaquaket loop Easy 5.0 mi 37:06 7:26 9/2/2011 Run nannaquaket loop Easy 5.0 mi 38:17 7:40 8/31/2011 Run nannaquaket loop Easy 5.0 mi 39:29 7:54 8/19/2011 Run nannaquaket loop Easy 5.0 mi 40:25 8:05 8/6/2011 Run nannaquaket loop Easy 5.0 mi 36:58 7:24 8/3/2011 Run nannaquaket loop Easy 5.0 mi 36:52 7:23 7/26/2011 Run nannaquaket loop Easy 5.0 mi 38:21 7:41 7/5/2011 Run nannaquaket loop Easy 5.0 mi 38:41 7:45 7/1/2011 Run nannaquaket loop Easy 5.0 mi 38:57 7:48 6/22/2011 Run nannaquaket loop Easy 5.0 mi 39:28 7:54 6/17/2011 Run nannaquaket loop Easy 5.0 mi 37:41 7:33 6/11/2011 Run nannaquaket loop Easy 5.0 mi 40:12 8:03 6/10/2011 Run nannaquaket loop Easy 5.0 mi 38:03 7:37 5/30/2011 Run nannaquaket loop Easy 5.0 mi 41:28 8:18 5/13/2011 Run nannaquaket loop Easy 5.0 mi 40:48 8:10 5/10/2011 Run nannaquaket loop Easy 5.0 mi 41:43 8:21 4/29/2011 Run nannaquaket loop Easy 5.0 mi 40:49 8:10 4/26/2011 Run nannaquaket loop Easy 5.0 mi 39:53 7:59 4/22/2011 Run nannaquaket loop Easy 5.0 mi 43:31 8:43 4/20/2011 Run nannaquaket loop Easy 5.0 mi 41:18 8:16 4/14/2011 Run nannaquaket loop Easy 5.0 mi 41:49 8:22 4/12/2011 Run nannaquaket loop Easy 5.0 mi 42:22 8:29 3/30/2011 Run nannaquaket loop Easy 5.0 mi 39:00 7:48 3/26/2011 Run nannaquaket loop Easy 5.0 mi 37:57 7:36 3/23/2011 Run nannaquaket loop Interval 5.0 mi 37:12 7:27 3/18/2011 Run nannaquaket loop Easy 5.0 mi 39:12 7:51 3/11/2011 Run nannaquaket loop Easy 5.0 mi 40:58 8:12 3/9/2011 Run nannaquaket loop Tempo 5.0 mi 38:42 7:45 2/15/2011 Run nannaquaket loop Easy 5.0 mi 43:00 8:36 2/13/2011 Run nannaquaket loop Easy 5.0 mi 41:43 8:21 2/12/2011 Run nannaquaket loop Tempo 5.0 mi 38:30 7:42 2/10/2011 Run nannaquaket loop Easy 5.0 mi 41:48 8:22 2/5/2011 Run nannaquaket loop Easy 5.0 mi 43:39 8:44 1/25/2011 Run nannaquaket loop Easy 5.0 mi 43:56 8:48 1/22/2011 Run nannaquaket loop Easy 5.0 mi 41:43 8:21 1/19/2011 Run nannaquaket loop Easy 5.0 mi 43:02 8:37 1/11/2011 Run nannaquaket loop Easy 5.0 mi 39:34 7:55 1/10/2011 Run nannaquaket loop Easy 5.0 mi 40:05 8:01 1/8/2011 Run nannaquaket loop Easy 5.0 mi 41:53 8:23 1/6/2011 Run nannaquaket loop Easy 5.0 mi 42:15 8:27 1/5/2011 Run nannaquaket loop Easy 5.0 mi 42:38 8:32 1/3/2011 Run nannaquaket loop Easy 5.0 mi 41:50 8:22 12/31/2010 Run nannaquaket loop Easy 5.0 mi 42:08 8:26 12/26/2010 Run nannaquaket loop Easy 5.0 mi 45:56 9:12 12/25/2010 Run nannaquaket loop Easy 5.0 mi 44:00 8:48