| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2014 |
Run |
ragnar |
Race |
3.6 mi |
21:31 |
5:59 |
 |
| 5/10/2014 |
Run |
ragnar |
Race |
5.6 mi |
41:18 |
7:23 |
|
| 5/1/2014 |
Run |
treadmill |
Tempo |
3.2 mi |
24:00 |
7:30 |
|
| 5/10/2014 |
Run |
ragnar |
Race |
7.3 mi |
55:05 |
7:33 |
|
| 1/12/2011 |
Run |
nannaquaket out & back |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 5/7/2014 |
Run |
shortie |
Tempo |
3.0 mi |
23:15 |
7:50 |
|
| 4/25/2014 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:17 |
7:51 |
|
|