Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/22/2011 Run treadmill Easy 5.0 mi 41:11 8:15 12/7/2011 Run nannaquaket loop Easy 5.0 mi 41:16 8:16 3/2/2011 Run fish road loop Easy 6.4 mi 52:36 8:16 4/20/2011 Run nannaquaket loop Easy 5.0 mi 41:18 8:16 2/24/2011 Run   Easy 5.0 mi 41:22 8:17 5/30/2011 Run nannaquaket loop Easy 5.0 mi 41:28 8:18 1/22/2011 Run nannaquaket loop Easy 5.0 mi 41:43 8:21 2/13/2011 Run nannaquaket loop Easy 5.0 mi 41:43 8:21 5/10/2011 Run nannaquaket loop Easy 5.0 mi 41:43 8:21 2/10/2011 Run nannaquaket loop Easy 5.0 mi 41:48 8:22 2/27/2011 Run treadmill Easy 5.0 mi 41:48 8:22 4/14/2011 Run nannaquaket loop Easy 5.0 mi 41:49 8:22 1/3/2011 Run nannaquaket loop Easy 5.0 mi 41:50 8:22 2/8/2011 Run treadmill Easy 5.0 mi 41:50 8:22 1/8/2011 Run nannaquaket loop Easy 5.0 mi 41:53 8:23 2/25/2011 Run treadmill Easy 5.0 mi 42:02 8:25 2/23/2011 Run treadmill Easy 5.0 mi 42:07 8:26 12/31/2010 Run nannaquaket loop Easy 5.0 mi 42:08 8:26 1/6/2011 Run nannaquaket loop Easy 5.0 mi 42:15 8:27 4/12/2011 Run nannaquaket loop Easy 5.0 mi 42:22 8:29 1/5/2011 Run nannaquaket loop Easy 5.0 mi 42:38 8:32 3/27/2011 Run nannaquaket-fish road loop Easy 8.2 mi 1:09:52 8:32 12/25/2011 Run shortie Easy 3.5 mi 30:00 8:35 2/15/2011 Run nannaquaket loop Easy 5.0 mi 43:00 8:36 2/4/2012 Run weetamoo 17 Easy 16.7 mi 2:23:18 8:37 1/19/2011 Run nannaquaket loop Easy 5.0 mi 43:02 8:37 3/20/2011 Run nannaquaket-fish road loop Easy 8.2 mi 1:10:31 8:37 4/22/2011 Run nannaquaket loop Easy 5.0 mi 43:31 8:43 2/5/2011 Run nannaquaket loop Easy 5.0 mi 43:39 8:44 1/25/2011 Run nannaquaket loop Easy 5.0 mi 43:56 8:48 3/13/2011 Run nannaquaket-fish road loop Easy 8.2 mi 1:12:12 8:49 3/6/2011 Run nannaquaket-fish road loop Easy 8.2 mi 1:15:10 9:11