| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/4/2011 |
Run |
trail run |
Easy |
4.0 mi |
|
|
 |
| 5/19/2012 |
Run |
reach the beach ma |
Race |
4.3 mi |
|
|
|
| 6/24/2011 |
Run |
shortie |
Easy |
3.0 mi |
21:53 |
7:23 |
|
| 1/5/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:20 |
7:32 |
|
| 1/3/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:34 |
7:36 |
|
| 12/29/2011 |
Run |
shortie |
Easy |
3.0 mi |
22:44 |
7:40 |
|
| 12/6/2011 |
Run |
shortie |
Easy |
3.0 mi |
23:17 |
7:51 |
|
| 2/16/2012 |
Run |
shortie |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 12/22/2011 |
Run |
shortie |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 1/31/2012 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 1/27/2012 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/25/2011 |
Run |
shortie |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2012 |
Run |
L C winter road race |
Race |
4.8 mi |
32:54 |
6:52 |
|
| 3/20/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 8/3/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 8/6/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 9/7/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 3/23/2011 |
Run |
nannaquaket loop |
Interval |
5.0 mi |
37:12 |
7:27 |
|
| 10/25/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 6/17/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 9/16/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 1/12/2012 |
Run |
ATL 5 2012 |
Easy |
5.0 mi |
37:43 |
7:30 |
|
| 1/4/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 10/20/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 9/9/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 9/18/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 3/26/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 3/22/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 9/2/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 7/26/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 2/12/2011 |
Run |
nannaquaket loop |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 1/12/2014 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 1/15/2012 |
Run |
ATL 5 2012 |
Easy |
5.0 mi |
38:37 |
7:40 |
|
| 5/5/2012 |
Run |
nanaquaket loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 3/9/2011 |
Run |
nannaquaket loop |
Tempo |
5.0 mi |
38:42 |
7:45 |
|
| 1/14/2012 |
Run |
ATL 5 2012 |
Easy |
5.0 mi |
38:52 |
7:43 |
|
| 12/28/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 3/21/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 7/1/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 3/30/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/27/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 3/18/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 10/4/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 8/31/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 9/19/2011 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
39:44 |
7:32 |
|
| 10/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 4/26/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 12/24/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 2/19/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 1/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/10/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 6/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 9/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 8/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 5/13/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 4/29/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 3/3/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 3/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/7/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 4/20/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 2/24/2011 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 5/30/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 7/18/2011 |
Run |
ATL. |
Easy |
5.6 mi |
41:39 |
7:27 |
|
| 1/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 2/13/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 5/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 2/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 4/14/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 1/3/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/8/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 5/18/2012 |
Run |
reach the beach ma |
Race |
6.0 mi |
42:00 |
7:00 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 12/31/2010 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/6/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/12/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 1/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 7/16/2011 |
Run |
ATL. |
Easy |
5.6 mi |
42:43 |
7:38 |
|
| 2/15/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 4/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
5.8 mi |
43:38 |
7:36 |
|
| 2/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 1/25/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 8/2/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
44:59 |
7:23 |
|
| 3/19/2011 |
Run |
5K practice w/warm up + down |
Interval |
6.1 mi |
45:15 |
7:29 |
|
| 6/25/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
45:19 |
7:26 |
|
| 7/28/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
45:38 |
7:29 |
|
| 3/25/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
45:57 |
7:32 |
|
| 6/30/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
45:59 |
7:33 |
|