| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
Francais! |
Tempo |
5.0 mi |
40:00 |
8:00 |
 |
| 5/1/2013 |
Run |
Francais! |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2013 |
Run |
nannaquaket loop |
Tempo |
5.0 mi |
39:17 |
7:51 |
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2013 |
Run |
nannaquaket loop |
Tempo |
5.0 mi |
38:16 |
7:39 |
|
| 3/27/2013 |
Run |
shortie |
Easy |
3.0 mi |
22:50 |
7:42 |
|
| 3/22/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2013 |
Run |
shortie |
Easy |
3.0 mi |
24:22 |
8:13 |
|
| 2/26/2013 |
Run |
shortie |
Easy |
3.0 mi |
22:32 |
7:36 |
|
| 2/22/2013 |
Run |
balt7.5 |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/21/2013 |
Run |
balt7.5 |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 1/25/2013 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 8/21/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
37:13 |
7:03 |
|
| 8/17/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
38:28 |
7:18 |
|
| 8/12/2012 |
Run |
spartan sprint |
Race |
3.6 mi |
1:40:00 |
27:47 |
|
| 8/3/2012 |
Run |
RRR |
Race |
5.0 mi |
34:27 |
6:54 |
|
| 8/1/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/26/2012 |
Run |
RRR |
Race |
5.0 mi |
35:43 |
7:09 |
|
| 7/16/2012 |
Run |
ATL 5 2012 |
Easy |
5.0 mi |
38:57 |
7:44 |
|
| 7/14/2012 |
Run |
ATL 5 2012 |
Easy |
5.0 mi |
38:13 |
7:35 |
|
| 6/6/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:47 |
7:33 |
|
| 5/28/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:27 |
7:29 |
|
| 5/24/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:52 |
7:42 |
|
| 5/18/2012 |
Run |
reach the beach ma |
Race |
2.8 mi |
|
|
|
| 5/17/2012 |
Run |
nanaquaket loop |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 5/15/2012 |
Run |
nanaquaket loop |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 5/13/2012 |
Run |
nanaquaket loop |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 4/24/2012 |
Run |
shortie |
Easy |
2.2 mi |
16:17 |
7:25 |
|
| 4/18/2012 |
Run |
shortie |
Easy |
2.2 mi |
|
|
|
| 4/17/2012 |
Run |
shortie |
Easy |
2.2 mi |
|
|
|
| 4/16/2012 |
Run |
boston |
Race |
26.2 mi |
4:04:09 |
9:20 |
|
| 4/14/2012 |
Run |
bridge out + back |
Easy |
2.2 mi |
15:23 |
6:53 |
|
| 4/11/2012 |
Run |
bridge out + back |
Race |
2.2 mi |
15:13 |
6:48 |
|
| 4/10/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:27 |
7:34 |
|
| 4/7/2012 |
Run |
nannaquaket-fish road loop |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 4/4/2012 |
Run |
shortie |
Easy |
3.0 mi |
24:33 |
8:16 |
|
| 4/3/2012 |
Run |
nanaquaket out-n-back |
Easy |
4.2 mi |
32:07 |
7:39 |
|
| 3/31/2012 |
Run |
seapowet loop |
Easy |
13.0 mi |
1:46:40 |
8:15 |
|
| 3/30/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/28/2012 |
Run |
nannaquaket loop |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/28/2012 |
Run |
nannaquaket loop |
Race |
4.0 mi |
28:12 |
7:03 |
|
| 3/27/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/17/2012 |
Run |
seapowet loop |
Easy |
13.0 mi |
1:41:32 |
7:51 |
|
| 3/15/2012 |
Run |
nanaquaket loop |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 3/14/2012 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:05:01 |
7:57 |
|
| 3/13/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
38:22 |
7:16 |
|
| 3/10/2012 |
Run |
the 20 run |
Easy |
21.3 mi |
2:50:26 |
8:00 |
|
| 3/8/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/7/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 3/6/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 3/4/2012 |
Run |
philly 8.5 |
Easy |
16.2 mi |
2:07:32 |
7:53 |
|
| 3/3/2012 |
Run |
philly 8.5 |
Easy |
6.4 mi |
47:13 |
7:20 |
|
| 3/1/2012 |
Run |
creamer pond loop |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 2/28/2012 |
Run |
shortie |
Easy |
3.1 mi |
22:41 |
7:20 |
|
| 2/26/2012 |
Run |
balt7.5 |
Easy |
12.0 mi |
1:32:58 |
7:45 |
|
| 2/24/2012 |
Run |
balt7.5 |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/23/2012 |
Run |
balt7.5 |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 2/21/2012 |
Run |
balt5 |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 2/20/2012 |
Run |
philly 8.5 |
Easy |
4.8 mi |
35:45 |
7:32 |
|
| 2/18/2012 |
Run |
philly 8.5 |
Easy |
12.0 mi |
1:43:43 |
8:39 |
|
| 2/14/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 2/9/2012 |
Run |
shortie |
Easy |
3.5 mi |
26:24 |
7:33 |
|
| 2/8/2012 |
Run |
creamer pond loop |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 2/7/2012 |
Run |
shortie |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 2/3/2012 |
Run |
shortie |
Easy |
3.0 mi |
23:50 |
8:02 |
|
| 1/24/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 1/19/2012 |
Run |
nanaquaket out-n-back |
Easy |
5.0 mi |
38:23 |
7:42 |
|
| 1/7/2012 |
Run |
|
Easy |
3.3 mi |
24:52 |
7:40 |
|