| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2013 |
Run |
Tokeneke - 4 miler |
Easy |
4.0 mi |
38:39 |
9:46 |
 |
| 6/16/2013 |
Run |
Tokeneke - 3 miler |
Easy |
2.9 mi |
27:17 |
9:31 |
|
| 6/12/2013 |
Run |
Chase Corporate Challenge |
Easy |
3.6 mi |
33:50 |
9:29 |
|
| 5/30/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
40:04 |
10:05 |
|
| 5/18/2013 |
Run |
|
Easy |
3.6 mi |
35:04 |
9:50 |
|
| 5/12/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
40:06 |
10:10 |
|
| 4/30/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:32 |
9:40 |
|
| 4/21/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.2 mi |
39:57 |
9:35 |
|
| 4/14/2013 |
Run |
Rowayton Woods #2 |
Easy |
3.9 mi |
36:40 |
9:19 |
|
| 4/7/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
36:37 |
9:14 |
|
| 3/29/2013 |
Run |
|
Easy |
4.1 mi |
40:07 |
9:52 |
|
| 3/25/2013 |
Run |
|
Easy |
3.7 mi |
37:46 |
10:20 |
|
| 3/14/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:25 |
9:41 |
|
| 3/10/2013 |
Weights |
|
|
|
|
|
|
| 3/10/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.1 mi |
38:27 |
9:29 |
|
| 3/2/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:33 |
9:42 |
|
| 2/17/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:51 |
9:45 |
|
| 1/26/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:48 |
9:45 |
|
| 1/19/2013 |
Run |
Tokeneke - 4 miler |
Easy |
4.0 mi |
40:00 |
10:07 |
|
| 1/8/2013 |
Run |
Rowayton Woods #1 |
Easy |
3.1 mi |
31:51 |
10:27 |
|
| 1/6/2013 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
39:03 |
9:51 |
|
| 12/29/2012 |
Run |
Tokeneke - 4 miler |
Easy |
3.9 mi |
38:27 |
9:51 |
|
| 12/24/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
28:02 |
9:16 |
|
| 12/16/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
39:32 |
9:59 |
|
| 11/26/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:04 |
9:39 |
|
| 11/24/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
37:47 |
9:33 |
|
| 11/18/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.4 mi |
33:51 |
9:58 |
|
| 11/11/2012 |
Run |
Tokeneke - 3 miler |
Easy |
2.9 mi |
29:05 |
9:58 |
|
| 10/27/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 10/14/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:35 |
9:42 |
|
| 10/11/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
37:44 |
9:29 |
|
| 10/7/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
37:42 |
9:25 |
|
| 10/4/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 9/28/2012 |
Run |
|
Easy |
4.1 mi |
39:33 |
9:45 |
|
| 9/16/2012 |
Run |
Darien Road Race - Practice |
Race |
10.0 km |
54:51 |
8:50 |
|
| 9/11/2012 |
Run |
Darien Road Race - Practice |
Easy |
6.1 mi |
57:18 |
9:27 |
|
| 9/8/2012 |
Run |
Tokeneke - 3 miler |
Easy |
2.9 mi |
27:20 |
9:20 |
|
| 9/3/2012 |
Run |
Darien Road Race - Practice |
Easy |
6.1 mi |
57:46 |
9:27 |
|
| 8/31/2012 |
Run |
Tokeneke - 4 miler |
Easy |
4.0 mi |
36:57 |
9:22 |
|
| 8/26/2012 |
Run |
Tokeneke - 5 Miler |
Easy |
4.9 mi |
46:22 |
9:34 |
|
| 8/22/2012 |
Run |
Rowayton Woods #3 |
Easy |
3.5 mi |
31:53 |
9:09 |
|
| 8/20/2012 |
Run |
Tokeneke - 3 miler |
Easy |
2.9 mi |
26:48 |
9:09 |
|
| 8/18/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
38:12 |
9:36 |
|
| 8/15/2012 |
Run |
Rowayton Woods #3 |
Easy |
3.4 mi |
32:30 |
9:31 |
|
| 8/12/2012 |
Run |
Tokeneke - 4 miler |
Easy |
3.9 mi |
37:12 |
9:30 |
|
| 8/8/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 8/5/2012 |
Run |
Tokeneke - 3 miler |
Easy |
2.9 mi |
27:13 |
9:20 |
|
| 8/2/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 8/1/2012 |
Run |
Rowayton Woods #3 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/23/2012 |
Run |
Tokeneke - 3 miler |
Easy |
2.9 mi |
29:28 |
10:08 |
|
| 7/21/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
40:02 |
10:00 |
|
| 7/17/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
42:39 |
10:39 |
|
| 7/12/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
40:01 |
9:59 |
|
| 7/7/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 6/30/2012 |
Run |
Tokeneke - 3 miler |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 6/26/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:53 |
10:16 |
|
| 6/23/2012 |
Run |
Rowayton Woods #2 |
Easy |
4.0 mi |
40:50 |
10:11 |
|
| 6/17/2012 |
Run |
Tokeneke - 3 miler |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/13/2012 |
Run |
Chase Corporate Challenge |
Easy |
3.5 mi |
34:37 |
9:54 |
|
| 6/11/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.9 mi |
40:33 |
10:21 |
|
| 6/2/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 5/31/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:21 |
10:05 |
|
| 5/28/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 5/19/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 5/4/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
36:14 |
12:03 |
|
| 5/2/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 4/14/2012 |
Run |
CP - Lower Loop 2X |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 4/9/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
28:26 |
9:27 |
|
| 4/7/2012 |
Run |
Scituate - Peggotty Beach 2 |
Easy |
2.9 mi |
26:30 |
9:15 |
|
| 4/4/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 3/29/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
28:20 |
9:25 |
|
| 3/24/2012 |
Run |
Tokeneke - 3 miler |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/22/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:38 |
9:51 |
|
| 3/18/2012 |
Run |
Rowayton 3.35 miler |
Easy |
3.4 mi |
31:47 |
9:30 |
|
| 3/17/2012 |
Run |
Tokeneke - 3 miler |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 3/11/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:47 |
9:54 |
|
| 3/7/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 3/4/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
31:17 |
10:24 |
|
| 3/3/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 2/25/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 2/20/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 2/18/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
|
|
|
| 2/13/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 2/5/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 1/19/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
31:35 |
10:30 |
|
| 1/16/2012 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
|
|
|
| 12/17/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:16 |
9:44 |
|
| 12/10/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
28:56 |
9:37 |
|
| 11/27/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:40 |
9:52 |
|
| 11/25/2011 |
Run |
Scituate - Peggotty Beach |
Easy |
2.9 mi |
29:00 |
10:07 |
|
| 11/13/2011 |
Run |
Rowayton Woods - Rowayton School Route |
Easy |
3.1 mi |
30:20 |
9:46 |
|
| 11/8/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 11/6/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 10/30/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:29 |
9:48 |
|
| 10/22/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 10/16/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 10/9/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
30:15 |
10:03 |
|
| 9/30/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 9/24/2011 |
Run |
Rowayton Woods - Short |
Easy |
2.8 mi |
29:06 |
10:35 |
|
| 9/18/2011 |
Run |
Rowayton Woods #1 |
Easy |
3.0 mi |
29:06 |
9:41 |
|