| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Long loop |
Easy |
3.0 mi |
|
|
 |
| 7/2/2008 |
Run |
Long loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 7/1/2008 |
Run |
Long loop |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/24/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 10/31/2004 |
Run |
Long loop |
Long |
15.4 mi |
2:34:27 |
10:02 |
|
| 10/17/2004 |
Run |
Long loop |
Long |
14.0 mi |
2:28:00 |
10:35 |
|
| 9/11/2004 |
Run |
Long loop |
Long |
15.0 mi |
2:28:47 |
9:56 |
|
| 9/7/2004 |
Run |
Long loop |
Long |
11.1 mi |
1:50:51 |
10:00 |
|
| 8/28/2004 |
Run |
Long loop |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 8/7/2004 |
Run |
Long loop |
Long |
8.0 mi |
|
|
|
| 8/1/2004 |
Run |
Long loop |
Long |
10.0 mi |
|
|
|
| 7/24/2004 |
Run |
Long loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/18/2004 |
Run |
Long loop |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 7/4/2004 |
Run |
Long loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/26/2004 |
Run |
Long loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|