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2024 in 2024
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Viewing Adam Barley's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance ▲
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Partial top of the worlds workout
PA grand canyon
Coaches loop
3 x 12 minute tempo
At rocky ridge with Ben
Gretna Gritty Mud Run
Yellow barn
Progressive
Premeet
25 minute tempo at Messiah
From Casa Paraiso to Panama Canal and Back
Gettysburg Steeple( inside pit)
Prefontaine Tempo
F&M 5k
1 lap around Pinchot Park with Nate
2x2k 6:33 6:34 6:36 full recovery. 3x400 66 63 61 full
2x2x600
Practice for pacing for Springer mile
Quest running
Cheering for Leanne at Nationals
3k at FnM
Memory lane
Around PSU campus
Seasons loop
Speedway
Warmup for turkey trot
Gettysburg Invite
20 minutes and 2x10 minutes tempos with 3 minutes breaks
3k time trial
Tempo on Stony
5 x mile tempo
Hellam Hills
1 mile at 5:00
Reverse shoehouse
6xmile tempo on track with 10 second surge in the middle
Pacer for Leanne at Springer mile
3k(5:31 1600, 3:18 1000, 70 400)
20 min tempo + 2x1200@ sc w/barriers w/o water and 1x1200@5k
Memorial Park to Rai Trail
Morning after 10k workout
Delaware? Run 1
Dickinson Long Short
P loop and add ons
3x1000 at 3k rp
Grantham hill
Penn State 5.2 mile
Tempo loop by Zach's 35 minute tempo at 5:53
Traily hills around the lakes
2x2k 3x1k at 5krp. Full recovery
Quest
Pinchot park
LVC course
Partial explorin’
Barefoot in the sand at Topsail Beach
Reservoir park stations
With coworkers at cumberland valley rail trail
Fisher park
Off the map loop
Bishop to tower 2:24 :32 :28 :28 :24
4xmile
Connecticut course preview
Hike with Eric from Peter’s Mountain back to Clark’s Ferry
Cool down from Springer mile
10 minute tempo and 4x400 at 3k rp
Progressive long run. Wharf to siddonsbhrg to Chestnut Grove
2x 15 tempo
Sarah’s Uncle Scott’s area in MD
60 minutes with strides
4xmile at 5K rp
Shoehouse Loop Alt.
Rocky ridge
Turkey trot 2016 17:20
5x mile tempo on Grantham
Swimming at Messiah
Columbia rail trail
To Mountain Rd
Harrisburg trail run
Hilly loop on oak wood a frog town with Ben
The Big Dipper 2016 and warmup
Stony and backwards breakfast
Rattling Creek 10k
Park place and back
Progressive 2( 4:50 goal pace)
Zach’s to the river
3k(5:28 1600, 3:23 1000, 74 400)
Chestnut Grove
4x200 3x1000 over barriers 2x400 over barriers
Fileys Dorsey Mumper Chestnut grove Fileys Big Oak SawmillLocust
Rachel Carson Trail
Got dumped on
Breakfast loop
Stumpstown/speedway
Quad crown
Around Zach’s
Prefontaine 200s
1000s on greenbriar
Pacing my roommate Nate for his race
8x1000 on Greenbriar
Resevoir park
Grantham Hill 4:14,:15,:18,:25
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Show courses used in the last
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