3/6/2019
4:34 PM
7.2 mi
44:46.41
6:15 mi
Saucony Kinvara 9 (Blue gray)
Initializing charts...
Miller monster modified. 3x1000 at 5k rp and 2x2k tempo. Goal 3:24. 3:24,3:27,3:28. Tempo pace was 5:56, 6:04