Run: Interval Previous Next

12/13/2018

4:05 PM

9.4 mi

1:00:22.21

6:25 mi

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Notes

5x1000 full recovery. I was supposed to be 3:24 a 1000 but I was 3:18 the first and it felt easy so imthen I went 3:16 and then Eric joined in after he was ready to go after falling asleep reading theology, we went 3:14, 3:13, 3:13

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