Run: Interval Previous Next

9/13/2018

4:01 PM

8.5 mi

1:00:28.52

7:07 mi

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Notes

Going along the course once you get into the back 40, we did cruise 1000s. I was 3:37 3:38 3:32 3:29 3:26. I felt heavy warming up and recovering but felt comfortable cruising.

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