4/29/2019
4:38 PM
6.2 mi
39:16.46
6:18 mi
Saucony Kinvara 9 (Blue gray)
Initializing charts...
5 minute warm up, 10 minute tempo(5:35 pace), 5 minute cool down, 4x400 at steeple pace(89) over water. 88,88,87,86. Felt really good. Waters aren’t great but the best I’ve done. Really excited to race at MACs on Friday.