Run: Interval Previous Next

4/9/2019

8:36 AM

5.3 mi

33:09.41

6:17 mi

  • Splits
  • Graphs

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Notes

Steeple pace

85,2:06,2:47,2:06,83,41

4x4 over water 88,87,88,86

10:40 pace is 85.3 400 or 89 with water pit

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