3/31/2018
12:48 PM
4.6 mi
29:13.93
6:20 mi
Nike Air Pegasus 33 (Gray/white)
Initializing charts...
Supposed to be 2-3x1200 at 3k with 90s rec
2x600 at 1500 with 60s rec
2x200 at 800 with 30s rec
Full recovery between sets
I only did 1 12, 1 6, and 2 200s. I was off pace and really tired