| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2019 |
Run |
MAC steeple 2019 |
Race |
3.0 km |
10:49 |
5:49 |
 |
| 4/6/2019 |
Run |
Millersville steeple |
Race |
3.0 km |
10:50 |
5:49 |
|
| 1/25/2019 |
Run |
|
Race |
3.0 km |
10:11 |
5:28 |
|
| 4/7/2018 |
Run |
Millersville steeple |
Race |
3.0 km |
11:18 |
6:04 |
|
| 5/6/2017 |
Run |
MAC steeple |
Race |
3.0 km |
10:39 |
5:43 |
|
| 4/22/2017 |
Run |
Gettysburg Steeple( inside pit) |
Race |
3.0 km |
10:36 |
5:42 |
|
| 4/8/2017 |
Run |
First steeple at Messiah Invite |
Race |
3.0 km |
10:45 |
5:47 |
|
| 2/25/2017 |
Run |
|
Race |
3.0 km |
9:57 |
5:21 |
|
| 2/3/2017 |
Run |
Susquehanna 3k |
Race |
3.0 km |
9:30 |
5:06 |
|
| 1/14/2017 |
Run |
3k at FnM |
Race |
3.0 km |
9:46 |
5:15 |
|