| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2018 |
Run |
Rail trail |
Easy |
9.0 mi |
1:01:28 |
6:50 |
 |
| 6/25/2018 |
Run |
Rail trail |
Long |
11.0 mi |
1:15:32 |
6:53 |
|
| 11/24/2017 |
Run |
Rail trail |
Long |
9.0 mi |
59:24 |
6:36 |
|
| 10/13/2017 |
Run |
Rail trail |
Easy |
9.0 mi |
59:50 |
6:39 |
|
| 6/28/2017 |
Run |
Rail trail |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 6/21/2017 |
Run |
Rail trail |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/19/2015 |
Run |
Rail trail |
Long |
9.0 mi |
59:06 |
6:34 |
|
| 7/30/2015 |
Run |
Rail trail |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
|