| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
flat |
Easy |
6.0 mi |
39:12 |
6:32 |
 |
| 7/21/2015 |
Run |
flat |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/16/2015 |
Run |
flat |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 7/13/2015 |
Run |
flat |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 7/9/2015 |
Run |
flat |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/8/2015 |
Run |
flat |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 7/7/2015 |
Run |
flat |
Easy |
7.0 mi |
43:56 |
6:17 |
|
| 7/6/2015 |
Run |
flat |
Easy |
8.4 mi |
54:52 |
6:32 |
|
| 7/2/2015 |
Run |
flat |
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 7/1/2015 |
Run |
flat |
Tempo |
6.0 mi |
36:36 |
6:06 |
|
| 6/28/2015 |
Run |
flat |
Easy |
6.0 mi |
38:27 |
6:25 |
|
| 6/25/2015 |
Run |
flat |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 6/23/2015 |
Run |
flat |
Easy |
5.1 mi |
34:13 |
6:47 |
|
| 6/21/2015 |
Run |
flat |
Long |
8.0 mi |
53:13 |
6:39 |
|
| 6/19/2015 |
Run |
flat |
Easy |
5.0 mi |
33:33 |
6:42 |
|
| 6/18/2015 |
Run |
flat |
Easy |
5.0 mi |
33:13 |
6:38 |
|
| 6/17/2015 |
Run |
flat |
Long |
8.1 mi |
53:12 |
6:34 |
|
| 6/10/2015 |
Run |
flat |
Easy |
6.3 mi |
40:36 |
6:28 |
|
| 6/9/2015 |
Run |
flat |
Tempo |
5.0 mi |
29:50 |
5:58 |
|
| 6/5/2015 |
Run |
flat |
Easy |
4.7 mi |
31:58 |
6:47 |
|
| 6/4/2015 |
Run |
flat |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 6/2/2015 |
Run |
flat |
Easy |
5.0 mi |
35:17 |
7:04 |
|
|