Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/9/2019 Bike   Easy 2.7 mi 10:06 3:49
9/9/2019 Bike   Easy 6.0 mi 22:40 3:46
9/20/2019 Bike   Easy 5.3 mi 52:23 9:57
10/5/2019 Bike   Easy 10.3 mi 39:52 3:54
10/6/2019 Bike   Easy 7.0 mi 41:39 5:58
11/21/2019 Bike   Easy 16.8 mi 1:25:42 5:07
12/3/2019 Bike   Easy 8.0 mi 32:10 4:02
2/3/2020 Bike   Easy 24.0 mi 1:39:49 4:10
2/17/2020 Bike   Easy 20.0 mi 1:19:57 4:00
3/5/2020 Bike   Easy 21.0 mi 1:39:12 4:44
3/16/2020 Bike
PA grand canyon
 Easy 8.6 mi 1:06:49 7:44
3/20/2020 Bike   Easy 20.0 mi 1:20:00 4:01
4/10/2020 Bike
Lake Redman and Williams
 Easy 9.5 mi 1:01:12 6:26
4/12/2020 Bike   Easy 9.5 mi 1:02:27 6:35
4/14/2020 Bike   Easy 20.0 mi 1:19:18 3:58
4/15/2020 Bike   Easy 9.0 mi 1:08:35 7:38
4/18/2020 Bike
Lebanon Valley Rails to Trails
 Easy 15.0 mi 1:02:38 4:11
4/19/2020 Bike   Easy 16.0 mi 1:23:59 5:15
4/22/2020 Bike   Easy 20.0 mi 1:18:49 3:57
4/29/2020 Bike   Easy 20.0 mi 1:23:37 4:11
5/3/2020 Bike
Lebanon Valley Rails to Trails
 Easy 7.7 mi 41:58 5:29
5/11/2020 Bike   Easy 12.2 mi 1:06:36 5:28
6/10/2020 Bike   Easy 15.0 mi 59:49 3:59
6/23/2020 Bike   Easy 20.0 mi 1:15:52 3:48
7/1/2020 Bike
At rocky ridge with Ben
 Easy 6.5 mi 53:39 8:18
7/13/2020 Bike
Blown tire cut this short
 Easy 15.4 mi 1:06:05 4:19
7/14/2020 Bike
Partial explorin’
 Easy 20.0 mi 1:18:50 3:57
7/16/2020 Bike   Easy 3.8 mi 15:26 4:04
8/16/2020 Bike   Easy 17.5 mi 1:12:38 4:10
8/28/2020 Bike
Around PSU campus
 Easy 8.9 mi 1:05:28 7:22
8/29/2020 Bike
Some Scotia
 Easy 4.3 mi 37:53 8:54
8/29/2020 Bike
More Scotia
 Easy 9.3 mi 1:01:24 6:37
8/29/2020 Bike
Coyler Lake, Tussey Mountain, Rattlesnake Canyon
 Easy 10.4 mi 1:29:17 8:38
9/5/2020 Bike
With Sarah to Mt Gretna and Back
 Easy 8.3 mi 54:52 6:39
9/23/2020 Bike   Easy 24.5 mi 1:50:42 4:32
5/22/2021 Bike
With coworkers at cumberland valley rail trail
 Easy 10.1 mi 1:13:33 7:18
5/31/2021 Bike   Easy 4.2 mi 24:31 5:47
5/7/2022 Bike   Easy 8.0 mi 30:04 3:46
5/30/2022 Bike   Easy 2.4 mi 31:53 13:28
6/3/2022 Bike   Easy 5.2 mi 35:38 6:49
9/3/2022 Bike
Harris Lake Trails with Tyler and Eric
 Easy 7.4 mi 45:15 6:06
6/10/2023 Bike   Easy 14.6 mi 1:00:00 4:08
7/18/2020 Bike
Lakes with Eric and Ben
 Hill 8.8 mi 1:00:04 6:50
7/31/2021 Bike   Hill 10.3 mi 1:35:12 9:16
9/3/2023 Bike   Hill 5.9 mi 50:39 8:35
10/23/2023 Bike   Hill 14.0 mi 1:00:26 4:19
9/29/2019 Bike   Long 20.0 mi 1:13:29 3:41
4/6/2020 Bike   Long 40.0 mi 2:36:25 3:55
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