Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2021 Run   Easy 6.2 mi 41:30 6:40
8/25/2021 Run   Easy 7.0 mi 51:46 7:24
7/8/2021 Run   Easy 6.2 mi 42:43 6:51
5/20/2021 Run   Easy 2.6 mi 18:07 6:57
5/19/2021 Run   Easy 0.7 mi 6:49 9:21
5/6/2021 Run   Easy 2.5 mi 16:52 6:44
4/22/2021 Run   Easy 3.1 mi 20:41 6:38
2/23/2021 Run   Easy 6.0 mi 41:45 6:58
2/17/2021 Run   Easy 1.1 mi 10:59 9:49
2/13/2021 Run   Easy 1.5 mi 14:37 9:37
1/25/2021 Run
Williams with Nate
 Easy 5.2 mi 41:38 8:05
1/15/2021 Run
MDT with Nate
 Easy 5.7 mi 53:13 9:25
12/29/2020 Run   Easy 1.2 mi 10:46 9:22
12/6/2020 Run   Easy 1.3 mi 12:27 9:35
11/29/2020 Run   Easy 5.0 mi 34:30 6:54
11/25/2020 Run   Easy 6.0 mi 41:45 6:56
11/19/2020 Run   Easy 4.0 mi 27:07 6:46
11/17/2020 Run
With Eric
 Easy 6.1 mi 41:59 6:56
11/15/2020 Run   Easy 3.2 mi 22:00 6:53
11/13/2020 Run   Easy 1.0 mi 9:48 9:43
11/13/2020 Run   Easy 3.1 mi 20:00 6:25
11/12/2020 Run   Easy 3.1 mi 21:24 6:52
11/9/2020 Run
Roughly a 10 minute “tempo” in the middle
 Easy 7.1 mi 48:21 6:51
11/8/2020 Run
With Sarah
 Easy 1.2 mi 11:09 9:23
11/3/2020 Run   Easy 6.6 mi 50:48 7:46
10/27/2020 Run   Easy 7.1 mi 53:52 7:38
10/20/2020 Run   Easy 8.1 mi 1:00:01 7:26
10/20/2020 Run   Easy 1.0 mi 6:24 6:21
10/15/2020 Run   Easy 8.3 mi 1:00:13 7:17
10/10/2020 Run   Easy 4.0 mi 27:43 6:56
10/8/2020 Run   Easy 8.0 mi 1:01:50 7:43
10/6/2020 Run   Easy 4.2 mi 29:51 7:12
9/30/2020 Run
Williams with Nate
 Easy 5.2 mi 43:56 8:29
9/22/2020 Run   Easy 9.1 mi 1:05:58 7:14
9/18/2020 Run   Easy 2.3 mi 21:31 9:15
8/25/2020 Run
Rocky ridge
 Easy 5.7 mi 50:47 8:58
8/17/2020 Run   Easy 6.1 mi 44:05 7:14
8/10/2020 Run   Easy 8.8 mi 1:05:02 7:23
8/3/2020 Run
5 x 3/4
 Interval 5.7 mi 36:58 6:29
8/3/2020 Run   Easy 2.0 mi 13:25 6:43
7/31/2020 Run
John Rudy rail trail
 Easy 8.0 mi 59:15 7:24
7/29/2020 Run   Easy 8.5 mi 1:02:24 7:19
7/29/2020 Run   Easy 2.0 mi 13:49 6:55
7/25/2020 Run
12x400 + 3x 200 m hill
 Interval 6.8 mi 44:44 6:34
7/21/2020 Run
6x Coté hill, 4 hillside, and 1 uphill mile back
 Hill 6.2 mi 44:10 7:06
7/20/2020 Run
60 minutes with strides
 Easy 8.5 mi 1:00:30 7:06
7/18/2020 Run
Reservoir park stations
 Hill 4.8 mi 34:00 7:02
7/15/2020 Run
First XC practice of the season
 Easy 7.0 mi 49:24 7:02
7/15/2020 Run   Easy 3.1 mi 22:28 7:21
7/7/2020 Run
Trail run around the perimeter of lake Redman
 Easy 7.2 mi 57:47 8:04
7/1/2020 Run   Easy 3.0 mi 20:58 6:58
6/29/2020 Run
Easy with Matt Curry at the lakes
 Easy 3.5 mi 29:03 8:24
6/29/2020 Run   Easy 6.0 mi 43:08 7:12
6/24/2020 Run
In Somerset PA
 Easy 8.0 mi 53:06 6:39
6/17/2020 Run   Easy 10.0 mi 1:11:25 7:09
6/5/2020 Run   Easy 4.2 mi 29:16 6:55
6/5/2020 Run   Easy 5.3 mi 36:49 7:00
6/3/2020 Run
Cemetery, Hill N Dale, Randolph
 Easy 8.0 mi 54:55 6:52
6/1/2020 Run   Easy 8.2 mi 53:00 6:28
5/28/2020 Run   Fartlek 7.0 mi 45:18 6:29
5/27/2020 Run   Easy 1.0 mi 6:56 6:52
5/27/2020 Run
Trails at the lakes
 Easy 5.3 mi 41:41 7:49
5/22/2020 Run
Counts as something, right?
 Easy 3.0 mi 20:10 6:44
5/21/2020 Run
Traily hills around the lakes
 Easy 4.3 mi 37:29 8:47
5/18/2020 Run   Easy 8.0 mi 54:44 6:51
5/9/2020 Run   Easy 11.0 mi 1:10:03 6:22
5/7/2020 Run   Easy 10.4 mi 1:08:05 6:34
5/6/2020 Run   Easy 10.0 mi 1:06:53 6:42
4/28/2020 Run   Hill 11.0 mi 1:13:04 6:39
4/27/2020 Run   Easy 10.3 mi 1:07:44 6:37
4/20/2020 Run   Easy 10.4 mi 1:05:04 6:18
4/18/2020 Run   Easy 7.0 mi 47:18 6:46
4/14/2020 Run   Easy 1.0 mi 5:47 5:47
4/3/2020 Run   Tempo 11.3 mi 1:12:23 6:27
4/1/2020 Run   Easy 1.5 mi 11:08 7:17
3/30/2020 Run   Easy 7.0 mi 49:02 7:00
3/27/2020 Run   Easy 8.3 mi 55:23 6:43
3/25/2020 Run   Easy 4.0 mi 27:45 6:57
3/17/2020 Run   Easy 6.3 mi 44:15 7:05
3/15/2020 Run   Easy 1.0 mi 11:05 10:46
3/12/2020 Run   Easy 10.2 mi 1:09:43 6:51
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