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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/8/2022
Run
Easy
1.5 mi
9:42
6:28
4/9/2022
Run
Easy
3.2 mi
32:19
10:08
4/8/2022
Run
Easy
1.0 mi
9:36
9:14
3/3/2022
Run
Easy
2.0 mi
15:24
7:42
3/1/2022
Run
Easy
6.0 mi
39:57
6:40
3/1/2022
Run
Easy
2.0 mi
14:46
7:23
2/21/2022
Run
Easy
3.2 mi
21:00
6:34
2/4/2022
Run
Easy
5.0 mi
35:47
7:10
2/4/2022
Run
Easy
1.3 mi
13:17
10:04
2/2/2022
Run
Progressive
4.5 mi
29:31
6:33
1/29/2022
Run
Easy
1.1 mi
11:19
10:35
1/23/2022
Run
Easy
5.0 mi
37:30
7:30
1/21/2022
Run
Tempo
7.0 mi
44:48
6:24
1/17/2022
Run
Easy
5.0 mi
33:52
6:47
1/16/2022
Run
Easy
7.0 mi
46:24
6:38
1/12/2022
Run
treadmill
Easy
4.0 mi
26:00
6:30
1/12/2022
Run
treadmill
Easy
4.0 mi
27:47
6:57
1/3/2022
Run
Easy
1.2 mi
12:15
10:13
12/31/2021
Run
Easy
7.0 mi
48:10
6:53
12/24/2021
Run
Easy
4.0 mi
28:36
7:10
12/15/2021
Run
Long
7.0 mi
49:10
7:02
12/9/2021
Run
Easy
0.3 mi
1:12
4:47
12/9/2021
Run
Easy
4.0 mi
27:39
6:55
12/5/2021
Run
Default
4.0 mi
27:08
6:48
12/2/2021
Run
Default
0.1 mi
0:31
4:45
11/29/2021
Run
Default
2.0 mi
14:13
7:07
11/22/2021
Run
Default
1.3 mi
12:40
9:59
11/22/2021
Run
Default
2.0 mi
14:47
7:22
10/25/2021
Run
Easy
0.7 mi
5:11
7:25
10/20/2021
Run
Easy
2.6 mi
17:17
6:38
10/20/2021
Run
Easy
2.0 mi
18:18
8:59
10/11/2021
Run
Easy
0.7 mi
6:38
9:38
10/11/2021
Run
Easy
1.3 mi
12:59
9:55
10/9/2021
Run
Easy
3.1 mi
20:25
6:35
10/9/2021
Run
Easy
1.2 mi
12:01
9:47
10/6/2021
Run
Easy
1.1 mi
11:00
9:45
10/4/2021
Run
Easy
1.2 mi
11:26
9:42
9/20/2021
Run
Easy
1.4 mi
12:27
9:10
9/18/2021
Run
Easy
7.7 mi
55:46
7:17
9/13/2021
Run
Easy
1.2 mi
11:45
9:58
9/11/2021
Run
Easy
1.1 mi
11:03
9:58
9/4/2021
Run
Easy
6.0 mi
43:15
7:13
9/1/2021
Run
Long
9.0 mi
1:01:56
6:53
8/31/2021
Run
Easy
1.1 mi
11:11
9:49
8/28/2021
Run
Easy
4.0 mi
27:44
6:56
8/23/2021
Run
Hill
4.6 mi
32:05
7:03
7/14/2021
Run
Easy
8.0 mi
1:00:40
7:35
7/6/2021
Run
Easy
0.6 mi
3:45
6:28
7/6/2021
Run
treadmill
Easy
1.0 mi
6:32
6:32
6/5/2021
Run
Hill
0.3 mi
3:37
10:58
6/5/2021
Run
Hill
0.4 mi
4:41
10:39
6/5/2021
Run
Downhill mile time trial
Race
1.0 mi
4:56
4:56
6/5/2021
Run
Easy
1.6 mi
11:49
7:13
5/30/2021
Run
1 mile tempo with 6x 30 seconds on 60 off
Tempo
6.2 mi
42:17
6:48
5/29/2021
Run
Easy
2.8 mi
20:58
7:35
4/5/2021
Run
With eric on AT at Sherwood
Easy
6.1 mi
51:27
8:30
3/5/2021
Run
Lancaster County Central Park
Easy
6.1 mi
53:18
8:42
2/16/2021
Run
Hill
5.0 mi
38:51
7:43
2/6/2021
Run
Easy
6.3 mi
44:44
7:09
1/27/2021
Run
Easy
2.1 mi
18:28
8:58
1/26/2021
Run
Ice trails at Rocky Ridge
Easy
5.5 mi
48:28
8:48
1/22/2021
Run
Hellam Hills
Easy
5.5 mi
41:56
7:37
1/10/2021
Run
Turkey Hill Trail
Easy
6.0 mi
51:59
8:39
1/7/2021
Run
Rachel Carson Trail
Easy
5.0 mi
42:56
8:36
1/6/2021
Run
Easy
4.6 mi
32:56
7:15
1/5/2021
Run
Easy
4.0 mi
28:45
7:12
1/1/2021
Run
Easy
1.1 mi
10:03
9:24
12/11/2020
Run
Easy
6.2 mi
57:58
9:21
12/9/2020
Run
Easy
3.0 mi
19:29
6:29
11/28/2020
Run
Easy
6.8 mi
53:45
7:54
11/27/2020
Run
Easy
1.0 mi
9:47
9:30
11/20/2020
Run
Easy
4.0 mi
27:22
6:50
11/14/2020
Run
Lake Williams
Easy
5.0 mi
36:49
7:22
11/10/2020
Run
Miller’s gap from 944 to 850 and back
Hill
7.5 mi
59:12
7:54
10/11/2020
Run
Warm up for York Half
Easy
1.3 mi
10:34
8:20
10/3/2020
Run
Northwestern Trail with Eric
Long
14.0 mi
1:35:33
6:50
10/2/2020
Run
Easy
1.6 mi
15:15
9:25
9/29/2020
Run
Got dumped on
Easy
4.0 mi
27:11
6:48
9/21/2020
Run
Easy
1.0 mi
9:04
8:59
9/19/2020
Run
Easy
2.0 mi
14:41
7:21
9/17/2020
Run
Easy
9.1 mi
1:06:55
7:24
9/7/2020
Run
With Second group for high school xc team
Easy
6.2 mi
49:15
8:01
9/2/2020
Run
6x Princeton loops
Interval
7.0 mi
47:27
6:48
8/22/2020
Run
Pacing my roommate Nate for his race
Easy
10.0 mi
1:20:04
8:00
8/12/2020
Run
Easy
9.0 mi
1:09:40
7:44
8/6/2020
Run
Easy
9.3 mi
1:08:00
7:19
8/4/2020
Run
Negative split with strides
Easy
8.0 mi
53:44
6:43
8/4/2020
Run
Easy
2.0 mi
13:40
6:51
7/27/2020
Run
Easy
8.3 mi
1:00:11
7:17
7/9/2020
Run
1 lap around Pinchot Park
Easy
9.0 mi
1:08:52
7:40
6/30/2020
Run
Lakeside and Quaker Run trails at Pinchot
Long
14.1 mi
1:49:32
7:46
6/21/2020
Run
6 miles at marathon pace
Long
12.0 mi
1:19:52
6:40
6/14/2020
Run
Hilly long run in Schaefferstown
Long
14.0 mi
1:36:15
6:53
6/8/2020
Run
2x4 mile at Marathon pace
Long
12.0 mi
1:19:15
6:37
6/2/2020
Run
Easy
3.3 mi
22:54
6:57
6/2/2020
Run
Easy
5.0 mi
33:30
6:42
5/31/2020
Run
Easy
6.0 mi
39:12
6:32
5/25/2020
Run
With my fiancé, Sarah
Easy
2.7 mi
29:31
10:47
5/4/2020
Run
Long
13.1 mi
1:30:23
6:54
5/2/2020
Run
Easy
5.0 mi
34:49
6:58
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