Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/14/2020 Run Hilly long run in Schaefferstown Long 14.0 mi 1:36:15 6:53 6/30/2020 Run Lakeside and Quaker Run trails at Pinchot Long 14.1 mi 1:49:32 7:46 2/9/2020 Run 2 x 5 miles at marathon pace Long 15.0 mi 1:39:48 6:40 2/16/2020 Run   Long 16.0 mi 1:51:35 6:59 3/21/2020 Run   Long 16.0 mi 1:48:47 6:48 3/7/2020 Run 2 x 6 mile Marathon Pace Long 17.0 mi 1:52:43 6:38 3/1/2020 Run   Long 17.0 mi 1:58:48 7:00 3/14/2020 Run God is so good Long 18.0 mi 1:59:47 6:40 3/29/2020 Run   Long 19.0 mi 2:08:18 6:46