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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/5/2018
Run
Zach’s treadmill
Easy
7.0 mi
48:00
6:52
1/2/2018
Run
8x 3:1
Fartlek
9.0 mi
1:00:11
6:42
12/30/2017
Run
Kinder park 3X
Easy
9.2 mi
1:02:30
6:48
12/27/2017
Run
Easy
8.2 mi
55:58
6:50
12/24/2017
Run
Easy
6.0 mi
40:21
6:44
12/20/2017
Run
Rail trail at Hanover Junction into Glen Rock
Long
11.0 mi
1:15:32
6:52
12/18/2017
Run
Easy
8.0 mi
52:59
6:38
12/15/2017
Run
12 minute tempo on rail trail
Tempo
8.0 mi
51:51
6:29
12/11/2017
Run
West Shore
Easy
7.5 mi
50:37
6:45
12/8/2017
Run
Fisher to eppley to stumpstown
Easy
9.0 mi
59:50
6:39
12/6/2017
Run
Floribunda
Easy
7.4 mi
52:49
7:09
12/4/2017
Run
Seasons plus stony
Easy
7.0 mi
47:44
6:49
12/1/2017
Run
Easy
3.8 mi
27:40
7:13
11/29/2017
Run
Fruit loop down Grantham
Easy
7.0 mi
48:02
6:55
11/27/2017
Run
West Shore
Easy
7.2 mi
48:48
6:47
11/24/2017
Run
Rail trail
Long
9.0 mi
59:24
6:36
11/21/2017
Run
WSFEC and Merimac
Easy
8.2 mi
54:37
6:41
11/18/2017
Run
Cheering for Ben at nationals
Easy
3.5 mi
22:00
6:18
11/17/2017
Run
York RD and back
Easy
4.7 mi
33:26
7:05
11/15/2017
Run
Fruit loop
Easy
5.8 mi
41:08
7:06
11/10/2017
Run
Seasons loop
Easy
5.0 mi
34:56
7:01
11/9/2017
Run
Stony and backwards breakfast
Easy
5.9 mi
42:31
7:14
11/6/2017
Run
Fisher park and back with 30 sec surges every 5 min
Easy
7.8 mi
50:59
6:33
11/4/2017
Run
25 minute tempo at west shore
Tempo
8.9 mi
58:00
6:30
11/2/2017
Run
Backwards Big Oak to Dorsey
Easy
7.6 mi
52:02
6:52
11/2/2017
Run
Easy
0.8 mi
5:42
7:02
10/30/2017
Run
Bike loop
Easy
8.2 mi
56:13
6:53
10/26/2017
Run
Fisher park
Easy
6.5 mi
45:50
7:05
10/23/2017
Run
Churchtown Progresive
Long
10.4 mi
1:07:21
6:28
10/21/2017
Run
Easy
6.7 mi
51:36
7:45
10/19/2017
Run
Easy
4.3 mi
30:41
7:14
10/16/2017
Run
8,8,6,6,4,4 on track
Interval
8.2 mi
54:50
6:42
10/12/2017
Run
Easy
3.0 mi
22:11
7:24
10/12/2017
Run
Prefontaine 200s
Interval
1.5 mi
6:47
4:28
10/12/2017
Run
Prefontaine Tempo
Tempo
5.0 mi
30:25
6:05
10/12/2017
Run
Easy
2.4 mi
16:59
7:02
10/8/2017
Run
Easy
5.1 mi
36:34
7:15
10/5/2017
Run
Easy
8.5 mi
1:00:47
7:11
10/5/2017
Run
Easy
3.0 mi
22:21
7:28
10/2/2017
Run
Park place to Baisch progressive
Long
11.8 mi
1:16:43
6:30
10/2/2017
Run
Easy
0.4 mi
3:08
7:19
10/2/2017
Run
treadmill
Easy
0.7 mi
5:00
7:28
9/29/2017
Run
Easy
4.0 mi
29:04
7:17
9/27/2017
Run
Easy
0.3 mi
2:16
8:24
9/27/2017
Run
8x1000 on Greenbriar
Interval
9.4 mi
59:41
6:22
9/24/2017
Run
Fruit loop down Fileys
Easy
8.0 mi
58:12
7:17
9/22/2017
Run
Stony to York
Easy
5.2 mi
37:34
7:13
9/20/2017
Run
Yellow barn
Long
11.1 mi
1:13:48
6:41
9/17/2017
Run
Easy
8.0 mi
54:32
6:49
9/16/2017
Run
Easy
0.2 mi
1:42
7:44
9/16/2017
Run
Easy
0.6 mi
3:31
6:24
9/16/2017
Run
Easy
0.3 mi
1:52
6:57
9/16/2017
Run
Big Spring
Easy
2.5 mi
18:29
7:17
9/14/2017
Run
Coach's loop through the tunnel
Easy
7.6 mi
53:51
7:07
9/14/2017
Run
Breakfast
Easy
4.0 mi
28:30
7:08
9/11/2017
Run
Sewer to sewer
Interval
12.0 mi
1:20:39
6:44
9/9/2017
Run
Off the map
Easy
11.4 mi
1:19:27
7:00
9/7/2017
Run
Easy
7.0 mi
49:47
7:07
9/4/2017
Run
Grantham Hill 4:14,:15,:18,:25
Hill
12.6 mi
1:27:06
6:54
9/2/2017
Run
Del Val cooldown
Easy
3.0 mi
24:13
8:02
9/2/2017
Run
Del Va warmup
Easy
3.6 mi
26:41
7:27
9/1/2017
Run
Easy
4.0 mi
28:49
7:12
8/30/2017
Run
greenbriar 1000s
Interval
9.3 mi
1:01:38
6:36
8/28/2017
Run
Starry and back 40
Tempo
9.9 mi
1:05:01
6:35
8/28/2017
Run
Locker room to discus cage
Easy
0.4 mi
2:38
7:33
8/26/2017
Run
Ledigh park
Easy
8.2 mi
56:28
6:53
8/24/2017
Run
Foges house
Easy
4.0 mi
28:07
7:02
8/24/2017
Run
harrisburg river run tempo
Tempo
10.8 mi
1:07:45
6:16
8/22/2017
Run
Mountain run at camp Eder
Long
10.0 mi
1:16:39
7:40
8/20/2017
Run
Easy
6.0 mi
46:12
7:43
8/18/2017
Run
Easy
8.7 mi
1:01:16
7:04
8/16/2017
Run
Halifax potential XC course
Easy
7.2 mi
50:40
7:04
8/13/2017
Run
Easy
10.0 mi
1:08:58
6:54
8/11/2017
Run
Ranch Rd to Rail Trail at Gladfelter Station
Long
13.0 mi
1:30:02
6:56
8/8/2017
Run
Memorial Park to Rai Trail
Easy
10.0 mi
1:09:04
6:55
8/6/2017
Run
Lancaster with Edawg
Easy
9.1 mi
1:02:11
6:51
8/4/2017
Run
Lampeter Rd with Edawg
Easy
9.0 mi
1:04:23
7:10
8/3/2017
Run
Halifax Fartlek Hilla
Fartlek
11.0 mi
1:20:42
7:21
7/31/2017
Run
Horn and Accomac
Long
15.0 mi
1:43:56
6:56
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