Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2017 Run
Webster
 Easy 8.5 mi 58:48 6:56
7/25/2017 Run
5 mile tempo loop
 Tempo 10.2 mi 1:04:57 6:24
7/23/2017 Run
To Mountain Rd
 Easy 9.0 mi 1:02:01 6:54
7/22/2017 Run
Laurel and Fuller Lake
 Easy 8.0 mi 54:37 6:50
7/19/2017 Run
YS middle school Brighton loops
 Fartlek 10.5 mi 1:12:13 6:53
7/18/2017 Run
Hanover tempo with Ben and Kirk
 Tempo 10.4 mi 1:09:00 6:38
7/13/2017 Run
Rail trail at Hanover Junction
 Interval 10.2 mi 1:08:18 6:43
7/11/2017 Run
25 minute tempo at Messiah
 Tempo 10.0 mi 1:06:14 6:38
7/8/2017 Run   Easy 7.4 mi 52:23 7:07
7/6/2017 Run
Backyard barn to Eastwood with High School team
 Easy 9.0 mi 1:05:08 7:15
7/4/2017 Run   Easy 2.2 mi 17:01 7:53
7/4/2017 Run
Hanover 10k
 Race 6.2 mi 36:00 5:49
7/4/2017 Run   Easy 2.0 mi 14:09 7:03
7/3/2017 Run   Easy 7.0 mi 49:06 7:01
6/29/2017 Run   Easy 8.0 mi 53:09 6:39
6/27/2017 Run
20 minute tempo with Messiah guys on McCormick
 Tempo 9.0 mi 59:08 6:35
6/24/2017 Run
New Hampshire running
 Easy 7.5 mi 51:10 6:50
6/23/2017 Run
North Barn Park Londonderry NH
 Easy 9.2 mi 1:07:32 7:21
6/20/2017 Run   Easy 9.3 mi 1:03:54 6:55
6/15/2017 Run
Campbell road hills
 Easy 8.6 mi 1:01:18 7:07
6/13/2017 Run   Easy 7.6 mi 52:53 6:56
6/10/2017 Run   Easy 6.8 mi 46:35 6:55
6/8/2017 Run   Easy 8.3 mi 56:58 6:55
6/6/2017 Run   Easy 8.3 mi 56:50 6:51
6/2/2017 Run   Easy 7.0 mi 47:55 6:51
5/31/2017 Run   Easy 7.0 mi 48:43 6:58
5/29/2017 Run   Easy 7.6 mi 52:19 6:51
5/24/2017 Run   Long 7.0 mi 48:56 6:59
5/22/2017 Run   Easy 5.0 mi 34:56 7:00
5/6/2017 Run
MAC steeple
 Race 3.0 km 10:39 5:43
5/5/2017 Run   Easy 2.1 mi 15:22 7:24
5/1/2017 Run   Interval 4.0 mi 25:02 6:15
5/1/2017 Run   Easy 2.2 mi 15:51 7:19
5/1/2017 Run   Easy 0.4 mi 2:36 7:15
4/27/2017 Run   Easy 1.2 mi 8:44 7:17
4/27/2017 Run
4x200 3x1000 over barriers 2x400 over barriers
 Interval 5.3 mi 32:55 6:10
4/27/2017 Run   Easy 0.3 mi 1:50 7:21
4/24/2017 Run
3xmile tempo (5:35s) 4x1000 at 5k(3:20s) 3x400 at 15(71s)
 Interval 11.3 mi 1:08:36 6:05
4/22/2017 Run   Easy 3.1 mi 23:26 7:36
4/22/2017 Run   Easy 2.2 mi 16:14 7:33
4/17/2017 Run
2x 15 tempo
 Tempo 8.1 mi 50:32 6:16
4/15/2017 Run
1600 at 5k(5:14) 1200 at 3k(3:51) 800 at 15(2:26) 400 at 800(63)
 Interval 8.0 mi 48:36 6:05
4/12/2017 Run   Easy 1.1 mi 7:26 7:05
4/12/2017 Run   Easy 1.8 mi 13:08 7:11
4/12/2017 Run   Easy 1.3 mi 9:52 7:32
4/12/2017 Run   Easy 2.1 mi 14:52 7:01
4/10/2017 Run
5x mile tempo on Grantham
 Tempo 9.1 mi 59:19 6:32
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