Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2023 Run
15 minute tempo
 Tempo 5.0 mi 31:34 6:19
3/21/2023 Run   Easy 1.0 mi 10:24 10:12
3/20/2023 Run   Easy 1.1 mi 11:29 10:10
3/19/2023 Run   Easy 1.1 mi 11:21 10:08
3/19/2023 Run   Easy 6.0 mi 40:50 6:49
3/18/2023 Run   Long 9.0 mi 1:00:19 6:43
3/18/2023 Run   Easy 1.0 mi 10:46 10:40
3/17/2023 Run   Easy 2.0 mi 17:23 8:42
3/13/2023 Run   Easy 5.0 mi 39:25 7:53
3/11/2023 Run   Easy 6.2 mi 42:45 6:53
3/11/2023 Run   Easy 3.2 mi 34:08 10:37
3/9/2023 Run   Easy 6.5 mi 44:45 6:54
3/8/2023 Run   Easy 1.7 mi 17:32 10:34
3/6/2023 Run   Easy 5.0 mi 34:34 6:55
3/6/2023 Run   Easy 1.0 mi 10:57 10:39
3/5/2023 Run   Easy 6.7 mi 44:11 6:39
3/5/2023 Run   Easy 1.0 mi 11:16 10:56
3/2/2023 Run   Easy 7.0 mi 47:09 6:45
2/27/2023 Run   Easy 7.0 mi 48:01 6:52
2/23/2023 Run   Easy 7.0 mi 49:17 7:03
2/20/2023 Run   Easy 5.0 mi 34:04 6:49
2/19/2023 Run   Easy 5.3 mi 35:31 6:46
2/12/2023 Run   Easy 7.0 mi 49:14 7:02
2/10/2023 Run   Easy 7.0 mi 49:43 7:07
2/9/2023 Run   Easy 5.0 mi 32:27 6:30
2/9/2023 Run   Easy 1.0 mi 7:32 7:33
2/8/2023 Run   Easy 4.5 mi 29:54 6:38
2/7/2023 Run   Tempo 6.5 mi 41:17 6:22
2/7/2023 Run   Easy 1.0 mi 7:45 7:41
2/5/2023 Run   Easy 5.2 mi 35:42 6:52
2/2/2023 Run   Fartlek 5.0 mi 32:20 6:28
1/29/2023 Run   Easy 7.0 mi 50:21 7:12
1/28/2023 Run   Easy 6.0 mi 42:44 7:08
1/27/2023 Run   Long 8.0 mi 58:31 7:19
1/25/2023 Run   Easy 6.0 mi 42:12 7:02
1/24/2023 Run   Tempo 6.0 mi 38:33 6:26
1/22/2023 Run   Easy 5.0 mi 33:39 6:44
1/20/2023 Run   Long 7.0 mi 47:46 6:50
1/19/2023 Run   Easy 3.5 mi 24:02 6:53
1/15/2023 Run   Easy 4.5 mi 30:19 6:44
1/13/2023 Run   Easy 4.5 mi 31:34 7:01
1/11/2023 Run   Easy 5.0 km 21:12 6:50
12/24/2022 Run   Easy 10.0 km 41:13 6:38
12/15/2022 Run   Easy 4.0 mi 30:00 7:30
12/14/2022 Run   Easy 4.0 mi 27:23 6:51
12/10/2022 Run   Easy 3.0 mi 21:10 7:04
12/9/2022 Run   Easy 3.0 mi 19:03 6:21
11/29/2022 Run   Easy 3.5 mi 23:25 6:42
11/27/2022 Run   Easy 10.0 km 45:42 7:22
11/26/2022 Run   Race 5.0 km 19:19 6:14
11/22/2022 Run   Easy 3.8 mi 29:41 7:55
11/18/2022 Run   Easy 1.1 mi 11:22 10:50
11/15/2022 Run   Interval 4.0 mi 26:16 6:34
11/4/2022 Run   Easy 1.0 mi 10:43 10:31
11/1/2022 Run   Easy 6.0 mi 43:22 7:14
10/25/2022 Run   Easy 6.2 mi 40:20 6:30
10/23/2022 Run   Long 7.0 mi 48:14 6:54
10/21/2022 Run   Easy 4.0 mi 28:13 7:03
10/20/2022 Run   Easy 4.5 mi 30:46 6:51
10/19/2022 Run   Easy 5.3 mi 35:24 6:45
10/18/2022 Run   Easy 3.3 mi 21:41 6:41
10/17/2022 Run   Easy 4.0 mi 28:52 7:13
10/12/2022 Run   Easy 1.0 mi 9:57 9:51
10/11/2022 Run   Easy 0.4 mi 2:54 7:05
10/1/2022 Run   Easy 1.3 mi 6:38 5:11
9/13/2022 Run   Easy 3.3 mi 23:27 7:02
9/7/2022 Run   Easy 3.1 mi 20:38 6:40
8/27/2022 Run   Easy 1.1 mi 10:55 10:18
8/25/2022 Run   Easy 2.2 mi 13:48 6:10
8/24/2022 Run   Easy 2.2 mi 14:42 6:36
8/16/2022 Run   Easy 1.2 mi 11:37 9:56
8/5/2022 Run
treadmill
 Easy 5.0 mi 32:11 6:27
8/3/2022 Run
treadmill
 Easy 6.2 mi 42:00 6:47
7/28/2022 Run   Easy 1.0 mi 6:49 6:50
7/27/2022 Run   Easy 2.0 mi 12:30 6:15
7/10/2022 Run
treadmill
 Easy 2.0 mi 12:22 6:11
7/8/2022 Run
treadmill
 Easy 3.1 mi 19:46 6:23
6/26/2022 Run   Easy 4.0 mi 28:49 7:13
6/16/2022 Run
Progressive Hills
 Easy 4.0 mi 28:47 7:12
6/4/2022 Run   Long 7.0 mi 49:11 7:02
5/31/2022 Run   Easy 4.0 mi 27:59 7:00
5/27/2022 Run   Easy 3.1 mi 19:30 6:18
5/23/2022 Run   Easy 2.0 mi 12:55 6:28
5/14/2022 Run   Easy 6.2 mi 44:55 7:13
4/27/2022 Run   Easy 4.0 mi 25:59 6:30
4/23/2022 Run   Easy 3.1 mi 39:09 12:29
4/22/2022 Run
Umstead
 Easy 6.4 mi 48:54 7:40
4/18/2022 Run   Easy 6.3 mi 42:21 6:47
4/14/2022 Run   Easy 1.1 mi 11:05 10:34
4/11/2022 Run   Easy 2.4 mi 14:24 6:05
4/11/2022 Run   Easy 2.3 mi 20:43 9:13
4/8/2022 Run   Easy 5.0 mi 33:49 6:46
3/31/2022 Run   Easy 6.3 mi 43:21 6:57
3/11/2022 Run   Progressive 4.0 mi 25:53 6:29
3/9/2022 Run   Easy 5.0 km 19:58 6:26
2/15/2022 Run   Easy 2.0 mi 14:29 7:15
2/11/2022 Run   Long 10.0 mi 1:10:21 7:03
2/10/2022 Run   Tempo 8.0 mi 51:26 6:26
2/8/2022 Run   Easy 2.0 mi 14:00 6:58
2/8/2022 Run   Easy 5.0 mi 34:46 6:58
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