Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/6/2021 Run   Fartlek 7.0 mi 47:50 6:51
9/11/2021 Run   Easy 1.8 mi 13:15 7:19
9/11/2021 Run   Easy 1.3 mi 10:09 8:04
9/25/2021 Run   Long 13.3 mi 1:47:10 8:04
10/10/2021 Run   Long 17.0 mi 2:27:14 8:39
10/18/2021 Run   Easy 4.0 mi 26:36 6:40
11/14/2021 Run   Easy 6.1 mi 56:37 9:16
11/15/2021 Run   Default 1.2 mi 11:09 9:32
11/29/2021 Run   Default 2.0 mi 14:13 7:07
12/7/2021 Run   Default 0.2 mi 2:22 10:16
12/7/2021 Run   Default 0.8 mi 7:37 9:47
12/7/2021 Run   Progressive 5.0 mi 34:27 6:53
12/10/2021 Run   Easy 6.3 mi 43:59 7:01
12/10/2021 Run   Easy 0.3 mi 1:22 4:43
12/13/2021 Run   Easy 1.3 mi 12:22 9:18
12/13/2021 Run   Easy 0.7 mi 4:21 6:24
12/13/2021 Run   Tempo 5.0 mi 33:31 6:43
12/16/2021 Run   Progressive 5.0 mi 31:51 6:22
12/16/2021 Run   Easy 1.2 mi 11:53 10:10
12/30/2021 Run   Easy 3.1 mi 21:10 6:50
1/3/2022 Run   Easy 5.0 mi 33:13 6:38
1/8/2022 Run   Easy 4.5 mi 44:48 9:54
1/11/2022 Run
treadmill
 Easy 5.0 mi 31:25 6:17
1/15/2022 Run   Long 7.1 mi 55:21 7:52
1/15/2022 Run   Long 3.0 mi 23:02 7:41
1/22/2022 Run   Long 11.0 mi 1:16:38 6:58
1/29/2022 Run   Long 10.6 mi 1:39:51 9:28
1/31/2022 Run   Tempo 8.0 mi 53:04 6:38
2/3/2022 Run   Easy 2.1 mi 21:44 10:25
2/3/2022 Run   Easy 6.5 mi 46:22 7:08
2/5/2022 Run   Long 13.2 mi 1:45:19 7:59
2/8/2022 Run   Easy 5.0 mi 34:46 6:58
2/8/2022 Run   Easy 2.0 mi 14:00 6:58
2/10/2022 Run   Tempo 8.0 mi 51:26 6:26
2/11/2022 Run   Long 10.0 mi 1:10:21 7:03
2/15/2022 Run   Easy 2.0 mi 14:29 7:15
3/9/2022 Run   Easy 5.0 km 19:58 6:26
3/11/2022 Run   Progressive 4.0 mi 25:53 6:29
3/31/2022 Run   Easy 6.3 mi 43:21 6:57
4/8/2022 Run   Easy 5.0 mi 33:49 6:46
4/11/2022 Run   Easy 2.3 mi 20:43 9:13
4/11/2022 Run   Easy 2.4 mi 14:24 6:05
4/14/2022 Run   Easy 1.1 mi 11:05 10:34
4/18/2022 Run   Easy 6.3 mi 42:21 6:47
4/22/2022 Run
Umstead
 Easy 6.4 mi 48:54 7:40
4/23/2022 Run   Easy 3.1 mi 39:09 12:29
4/27/2022 Run   Easy 4.0 mi 25:59 6:30
5/14/2022 Run   Easy 6.2 mi 44:55 7:13
5/23/2022 Run   Easy 2.0 mi 12:55 6:28
5/27/2022 Run   Easy 3.1 mi 19:30 6:18
5/31/2022 Run   Easy 4.0 mi 27:59 7:00
6/4/2022 Run   Long 7.0 mi 49:11 7:02
6/16/2022 Run
Progressive Hills
 Easy 4.0 mi 28:47 7:12
6/26/2022 Run   Easy 4.0 mi 28:49 7:13
7/8/2022 Run
treadmill
 Easy 3.1 mi 19:46 6:23
7/10/2022 Run
treadmill
 Easy 2.0 mi 12:22 6:11
7/27/2022 Run   Easy 2.0 mi 12:30 6:15
7/28/2022 Run   Easy 1.0 mi 6:49 6:50
8/3/2022 Run
treadmill
 Easy 6.2 mi 42:00 6:47
8/5/2022 Run
treadmill
 Easy 5.0 mi 32:11 6:27
8/16/2022 Run   Easy 1.2 mi 11:37 9:56
8/24/2022 Run   Easy 2.2 mi 14:42 6:36
8/25/2022 Run   Easy 2.2 mi 13:48 6:10
8/27/2022 Run   Easy 1.1 mi 10:55 10:18
9/7/2022 Run   Easy 3.1 mi 20:38 6:40
9/13/2022 Run   Easy 3.3 mi 23:27 7:02
10/1/2022 Run   Easy 1.3 mi 6:38 5:11
10/11/2022 Run   Easy 0.4 mi 2:54 7:05
10/12/2022 Run   Easy 1.0 mi 9:57 9:51
10/17/2022 Run   Easy 4.0 mi 28:52 7:13
10/18/2022 Run   Easy 3.3 mi 21:41 6:41
10/19/2022 Run   Easy 5.3 mi 35:24 6:45
10/20/2022 Run   Easy 4.5 mi 30:46 6:51
10/21/2022 Run   Easy 4.0 mi 28:13 7:03
10/23/2022 Run   Long 7.0 mi 48:14 6:54
10/25/2022 Run   Easy 6.2 mi 40:20 6:30
11/1/2022 Run   Easy 6.0 mi 43:22 7:14
11/4/2022 Run   Easy 1.0 mi 10:43 10:31
11/15/2022 Run   Interval 4.0 mi 26:16 6:34
11/18/2022 Run   Easy 1.1 mi 11:22 10:50
11/22/2022 Run   Easy 3.8 mi 29:41 7:55
11/26/2022 Run   Race 5.0 km 19:19 6:14
11/27/2022 Run   Easy 10.0 km 45:42 7:22
11/29/2022 Run   Easy 3.5 mi 23:25 6:42
12/9/2022 Run   Easy 3.0 mi 19:03 6:21
12/10/2022 Run   Easy 3.0 mi 21:10 7:04
12/14/2022 Run   Easy 4.0 mi 27:23 6:51
12/15/2022 Run   Easy 4.0 mi 30:00 7:30
12/24/2022 Run   Easy 10.0 km 41:13 6:38
1/11/2023 Run   Easy 5.0 km 21:12 6:50
1/13/2023 Run   Easy 4.5 mi 31:34 7:01
1/15/2023 Run   Easy 4.5 mi 30:19 6:44
1/19/2023 Run   Easy 3.5 mi 24:02 6:53
1/20/2023 Run   Long 7.0 mi 47:46 6:50
1/22/2023 Run   Easy 5.0 mi 33:39 6:44
1/24/2023 Run   Tempo 6.0 mi 38:33 6:26
1/25/2023 Run   Easy 6.0 mi 42:12 7:02
1/27/2023 Run   Long 8.0 mi 58:31 7:19
1/28/2023 Run   Easy 6.0 mi 42:44 7:08
1/29/2023 Run   Easy 7.0 mi 50:21 7:12
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