Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2020 Run   Easy 8.0 mi 53:21 6:41
4/1/2020 Run   Easy 3.0 mi 20:41 6:53
1/3/2020 Run   Easy 8.5 mi 1:02:08 7:18
12/14/2019 Run   Easy 2.4 mi 18:53 7:51
11/21/2019 Run   Easy 1.5 mi 9:52 6:25
11/15/2019 Run   Easy 6.0 mi 38:58 6:30
11/13/2019 Run   Easy 3.0 mi 21:19 7:05
11/5/2019 Run   Long 10.0 mi 1:08:02 6:49
10/29/2019 Run   Long 9.0 mi 1:07:25 7:30
10/26/2019 Run   Easy 8.1 mi 57:19 7:06
10/14/2019 Run   Easy 8.6 mi 1:01:16 7:10
10/8/2019 Run   Easy 1.2 mi 7:24 6:14
10/8/2019 Run   Easy 5.0 mi 33:49 6:46
10/1/2019 Run   Easy 0.5 mi 3:14 7:01
9/27/2019 Run   Easy 3.5 mi 24:18 6:57
9/24/2019 Run   Easy 1.2 mi 8:06 6:39
9/17/2019 Run   Easy 8.0 mi 52:38 6:35
9/6/2019 Run   Easy 4.0 mi 32:37 8:10
8/5/2019 Run   Easy 4.0 mi 29:35 7:24
8/5/2019 Run   Easy 2.0 mi 13:44 6:53
8/1/2019 Run   Hill 7.2 mi 48:52 6:49
7/29/2019 Run   Easy 8.8 mi 1:05:17 7:26
7/25/2019 Run   Easy 8.0 mi 56:53 7:07
7/22/2019 Run   Interval 7.0 mi 47:15 6:45
7/18/2019 Run   Interval 6.7 mi 49:21 7:22
7/17/2019 Run   Easy 3.5 mi 24:48 7:04
7/16/2019 Run   Long 9.2 mi 1:07:39 7:22
7/15/2019 Run   Interval 7.0 mi 49:00 7:01
7/11/2019 Run   Interval 6.4 mi 44:01 6:53
7/10/2019 Run   Easy 8.1 mi 55:29 6:49
7/9/2019 Run   Interval 6.8 mi 47:48 7:05
7/4/2019 Run   Easy 5.0 mi 35:53 7:11
7/3/2019 Run   Easy 8.0 mi 58:00 7:15
6/20/2019 Run   Easy 7.1 mi 53:13 7:28
6/19/2019 Run   Easy 7.3 mi 52:57 7:15
6/18/2019 Run   Easy 6.0 mi 43:07 7:12
6/4/2019 Run   Easy 4.0 mi 27:01 6:45
5/2/2019 Run   Easy 2.9 mi 20:37 7:06
4/26/2019 Run   Easy 3.0 mi 21:07 7:03
4/24/2019 Run   Easy 6.0 mi 43:24 7:16
4/23/2019 Run   Long 9.0 mi 1:02:50 6:59
4/20/2019 Run   Easy 7.0 mi 49:00 7:00
4/16/2019 Run   Easy 5.2 mi 36:51 7:09
4/15/2019 Run   Interval 5.3 mi 34:04 6:25
4/12/2019 Run   Easy 4.0 mi 26:41 6:41
4/11/2019 Run
Messiah XC course
 Easy 6.2 mi 44:54 7:16
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