Notes
Same route as the Bruce 15, but carried on to the turnaround at Bull Beck car park (same as the Lanc Half Marathon turnaround). Today (a) I was extremely short of sleep and dubious about the whole enterprise; (b) it was pretty warm and sticky; (c) I had no water or food (d) 8 minute miles until it all fell apart in the last half hour or so, as I shuffled home.
I ended up really extremely thirsty, but resisted the strong temptation to drink from puddles. Oh well. There are some quite obvious lessons there. Not as horrendous as the Leith Hill tower experience a couple of weeks ago, anyway.