Notes
8 x 20 secs sprint off 10 secs jog rest on the concrete farm track. Rests are really so short that it is difficult to make full use of the session. OK.
Just back from Lakes. Lots of time down by the river, playing with stones. T+W and I swam in the Gt Langdale Beck down by the Wainwright - but not for long! Did Crinkle Crags from 3 Shires Stone (Wrynose), leaving S+J at Red Tarn. Amazing weather and views of Langdale, and hazier across to the Isle of Man. Walked up on Silver How as well.