Notes
Glovers mile loop x4 off 1:20-1:30 recovery: 6:55 - 6:39 - 6:44 - 6:44. Jogged out with S (!). Times are ridiculous, and it felt difficult to gain any momentum. Some mitigating factors. Travel yesterday, going down with a cold, tired, quads very heavy indeed, lumbering. More significantly woods quite muddy and slippery throughout on this twisty circuit, a couple of fallen trees slow you to a halt ... Take the rough with the smooth, but this was not vintage.
I saw the same couple walking their dogs four times in separate places. They looked less and less thrilled to see me.
My mum then came over to Charlwood in the afternoon before we headed home.