Notes
Extremely hot evening but a stiff breeze in places. Start and finish on the Salt Ayre track, loop of the shady cycle route, + an out and back extension. 11th, winner 15:27. Pushed it on, more or less, but faded a bit after half way. Not very fit. Time to string some 40+ mile weeks together, and add some quality. But obviously, I knew that already.
Walked up on Silver How and swam in the Langdale Beck earlier in the day!