Notes
Kentmere round walking, at quite of a pace. Admit that I half jogged a few downhills. 1178m ascent. 3:56 on the watch (though Strava chopped this down to 3:49 moving time) - basically, I stopped to take a couple of photos and get food out, but otherwise blasted on. Hard work.
A few people on the Garburn Pass - that is a brutal, rough cobbled climb! After that saw virtually no-one - spookily so - and absolutely nobody from High Street until back in Kentmere. Yoke / Ill Bell side of the valley - surprised how steep the ups and downs were - quite hard on the legs. The rest all fine. Cloudy, breezy, endless ridge views. Great training and one to repeat.