Notes
Morecambe parkrun. A bit of a breeze out and headwind on the way back, but basically benign for Morecambe. 11th / 320 ish - although I was fourth V50-54! Rev Matt was first. I was behind David Walker for most of it (every other person called out: "Go on, David!") and he may run for his GB age group, or whatever, but he is also 10 years older than me. I sprinted away at the end. Guy called Chris O'Neill was just ahead - I assumed he was a very slow jogger, but oh my goodness, he seems to have sliced about 5 minutes off his parkrun PB in the past two years.
Decent effort, but obviously I am a minute slower and five kilos heavier than I would like. Quite enjoyed it.