Run: Long Previous Next

2/5/2008

19.3 mi

2:29:47

7:47 mi

Health

174.4 lb
132 bpm
10641

Weather

30 F
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LRT

Notes

First 13+ miles on hard packed snow on LRT. Decided to do final 6 miles at MP...Chaska had not plowed, running thru 2+ inches of snow on top of ice. Great workout, very frustrating to run that hard and not make any forward progress. Finally after 4M of MP effort I called it quits and did a 2M cooldown.

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