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7/13/2008

30.5 mi

4:42:00

9:15 mi

Health

125 bpm

Weather

65 F
  • Map

Canopy Trail

Notes

Ran at Hyland with Joe and his gang including Kurt. Great run, 4 laps of their loop. Torn toe felt great. Blisters and battered toenails from yesterday felt great due to moving back to Asics and wearing Injinji socks. Bowed out of the final lap to be conservative with the quad, legs felt beat up enough over last two days that I'm happy with the weekend.

4400' elevation gain

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