Run: Long Previous Next

8/2/2008

23 mi

3:10:00

8:16 mi

Health

118 bpm

Weather

65 F
  • Map

LRT

Notes

Found a great trail with tons of roots, just like Superior. No hills though which was good. Did about 11 miles on the root trail and then headed into small town of Bailey's Harbor. I was responsible for scouting the town for the essentials of a good vacation: Pubs, coffee shops, restaurants. Took a complete survey of the town and headed back.

Legs feel great, feel completely recovered 20 minutes after the run. Things are rounding into shape very well.

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