8/6/2008
6.3 mi
40:00
6:23 mi
ASICS Gel-2130 (Trail)
Initializing charts...
Bumped up final 1/3 by 0.05 mph. Felt just as difficult as last week but HR was lower. Any amount of improvement is significant over time. "The greatest journeys begin with a single step"...one of my favorite quotes.